Eating Hack: Glucose Goddess’ Strategy to Reduce Blood Sugar Levels by Over 50%
Vegetables first, then sweets: The glucose goddess’ hacker strategy Research has found that if you eat vegetables first, then protein and fat, and lastly starch and sugar, peak glucose levels can be reduced by more than 50%. Glucose Goddess is a phenomenon. Who is the goddess? She introduced herself like this: 「Jessie Inchauspé is a … Read more