Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Al-Marsad newspaper: Consultant psychiatrist, Dr. Jamal Al-Tuwairqi, revealed the employees most vulnerable to depression, especially in the winter. Al-Tuwairqi said that employees who work at night are the most vulnerable to depression, during his interview on the Ya Hala program. Al-Tuwairqi also revealed the foods that improve a person’s mood in the winter, which are … Read more

Al-Bilad Hotel in Jeddah Demolished: A Historic Landmark Lost

Al-Bilad Hotel in Jeddah Demolished: A Historic Landmark Lost

Al-Marsad newspaper: Jeddah residents were surprised by the demolition of the Al-Bilad Hotel, one of the oldest and most famous hotels in Jeddah overlooking the Red Sea in the middle of the Jeddah Corniche. A photo circulated on social media showed the demolition of one of the facades of the hotel building. It is worth … Read more

The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

Actress Heba Al-Hussein Reveals Details of Last Meeting with Husband Ayed Al-Qarni and Their Quiet Separation

Actress Heba Al-Hussein Reveals Details of Last Meeting with Husband Ayed Al-Qarni and Their Quiet Separation

Al-Marsad newspaper: Actress Heba Al-Hussein revealed the details of her last meeting with her husband, Ayed Al-Qarni, before the separation, and how she asked him to do so. Al-Hussein said during her interview on the Ihki Malik podcast: I was sitting in my house and in the last conversation that happened between me and him, … Read more

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

Sports Journalist Criticizes Referee for Penalty Decision in Al-Nasr vs Damak Match

Sports Journalist Criticizes Referee for Penalty Decision in Al-Nasr vs Damak Match

Sports Observatory: Sports journalist Issa Al-Rouqi published a clip from the Al-Nasr and Damak match, which brought together the two teams today, as part of the tenth round competitions. Al-Ruqi commented on the clip through his account on the The referee shivers at applying the penalty for blatant protest Yellow card Why all this weakness, … Read more

Warning: The Health Impacts of Magnetic Storms According to a Russian Expert

Warning: The Health Impacts of Magnetic Storms According to a Russian Expert

Al-Marsad newspaper: A Russian expert warned of magnetic storms that occur at long intervals, stressing that they could cause major health problems. Internal medicine physician Savinich Aliyeva continued, according to what was reported by Russian media, that a magnetic storm struck the Earth on October 18, and other storms will soon follow, which means that … Read more

The Seriousness of Injuries in Gaza: Palestinian Doctor Reveals Use of Unusual and Deadly Weapons

The Seriousness of Injuries in Gaza: Palestinian Doctor Reveals Use of Unusual and Deadly Weapons

Al-Marsad newspaper: A Palestinian doctor revealed the seriousness of the injuries among those injured and killed by the Israeli bombing of the people in the Gaza Strip, and said: “Weapons are being used for the first time and lead to serious burns.” The doctor explained in a video clip: “The complications of injuries are very … Read more

The Worst Shoes for Your Feet: A Guide to Avoiding Foot Health Issues

The Worst Shoes for Your Feet: A Guide to Avoiding Foot Health Issues

Many people resort to wearing shoes that make them feel comfortable, especially when walking or when going for a walk or shopping. We must be careful to choose shoes that are comfortable for the feet so that the shoes do not affect your health. Wearing comfortable shoes guarantees you physical comfort. Despite this, some people … Read more

70-Year-Old Citizen Overcomes Disease Through Sports and Weightlifting

70-Year-Old Citizen Overcomes Disease Through Sports and Weightlifting

Al-Marsad newspaper: Hussein Al-Yami, a citizen from the Najran region, narrated how sports and lifting weights became the path to good health and recovery from many of the diseases he suffered from, even though he is in his seventies. “Hussein Al-Yami” appeared in a video clip published by the “Mbc One Week” program, lifting one … Read more