I’m a 76-year-old widow with a $153,000 mortgage, $73,000 in investments, and $20,000 in a high-yield savings account. My Social Security and very small pension provide me with a monthly income of $3,400 per month. I save about $400 per month, split between my bank savings ($100), my high-yield account ($200) and my investments ($100). … Read more
Al-Marsad newspaper: The British Heart Foundation recommends eating a balanced diet to help protect against heart disease. The diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats, such as: olive oil, protein, and dairy products. However, you should reduce your intake of saturated fats, salt, and sugar. According to the British Express newspaper. Kerry … Read more
Al-Marsad newspaper: Reports revealed 5 types of vitamins and minerals that protect against viruses and seasonal diseases, such as colds, enhance body care to stay healthy and help maintain our immune system. Among these vitamins: Vitamin C Vitamin C supplements have a wide range of functions, including helping to protect cells and keep them healthy, … Read more
Al-Marsad newspaper: Cardiology and arterial catheterization consultant, Dr. Khaled Al-Nimr, commented on the incident of the General Court in Riyadh obliging a doctor working in a government hospital to pay blood money for the manslaughter of a deceased person. Al-Nimr said in a tweet on the He explained that this matter specifically occurs in the … Read more
Until today, the state, with all its members, has not been able to resolve the electricity issue and impose stability in it to save the country from intermittent darkness or a near-total blackout. A file that is no longer only a dagger in the side of the economy, but rather a defect recorded on Lebanon, … Read more
Al-Marsad newspaper: Family medicine consultant, Dr. Hani Al-Ghamdi, revealed the story of a person who took a nutritional supplement, and after days he did not remember the password for his bank account. Al-Ghamdi said in a video clip circulated on the “X” platform that the person preferred to take supplements and vitamins with the aim … Read more
Al-Marsad newspaper: Experts revealed that high cholesterol in the blood can harm hearing abilities, and this is due to the high level of cholesterol in the ear. According to what was stated in “Thehealthsite”. Experts explained the symptoms resulting from high blood cholesterol, which are: – hearing loss When you suffer from high blood cholesterol … Read more
Al-Marsad newspaper: Experts revealed that lemon juice helps lower blood triglyceride levels and increase good HDL cholesterol, according to the “Herbal Daily,” “Medical News Today,” and “EatingWell” websites. Lemon juice gains its great ability to reduce levels of triglycerides and harmful cholesterol in the blood from its high content of antioxidants, perhaps the most prominent … Read more
The MV for Twins’ new song “Double Happiness Tower” was shot for 21 minutes. Ah Sa made everyone go crazy when she took the photo. Gillian’s champagne spray could not reach her eyes. The Twins will hold the “TWINS SPIRIT Concert” in January next year from the original six to one and one more. The … Read more
Khabarni – Although true beauty is “the beauty of the soul, not the body,” according to the famous saying, external beauty still receives more attention, and signs of a woman’s beauty are not fixed, as they are a relative matter. Below we review a list of the 10 most beautiful women for the year 2023, … Read more