Jakarta – Omega-3 is said to be very good for the health of the body’s organs. These nutrients can be obtained from fatty fish, such as tuna, salmon, mackerel, and sardines. However, if you don’t consume fish, fish oil supplements could be a good alternative. Reported on the Medical News Today page, the American College … Read more
The period of pregnancy comes with many changes regarding the body of the expectant mother, and the need for nutrients varies compared to the period before pregnancy, but also from one trimester of pregnancy to another. We suggest you find out which vitamins and food supplements are recommended during pregnancy, along with a healthy diet. … Read more
Written by Hossam Al-Shaqwiri, Friday, August 04, 2023 04:00 AM Lowering cholesterol naturally can seem challenging. However, some simple steps in lifestyle changes make it easier to manage your cholesterol levels. You can make some simple changes to your diet and lifestyle that can be beneficial. For example, using natural methods to reduce cholesterol may … Read more
Written by Mervat Rashad Tuesday, August 01, 2023 07:00 AM Sardines One of the famous fatty fish that contains omega-3 fatty acids, it is a good source of calcium and many other heart-protective nutrients that ensure good heart health and maintain blood pressure, and sardines are inexpensive compared to other types of fish, due to … Read more
Written by Enas Al-Banna, Sunday, July 30, 2023 06:00 AM Maybe brain fog Mental fatigue, forgetfulness, and lack of focus can be a frustrating impediment to daily life. Fortunately, there are several essential nutrients that can play a vital role in improving cognitive function and lifting mental fog. Nutrients to improve brain fog Incorporating these … Read more
As the population ages, the incidence of dementia and Alzheimer’s disease is increasing. Foreign studies have found that eating fish often can not only make you smarter, but also help to delay Alzheimer’s disease. Moreover, not only fish is good for the brain, almost all seafood is good, the key lies in Omega-3 fatty acids. … Read more
Posted by Rania Amer Tuesday, February 28, 2023 12:00 PM Dr. Yelena Solomatina, a Russian nutritionist, said that antioxidants, vitamin B and omega-3 fatty acids improve brain function and stimulate memory, according to the Novosti website. The nutritionist added, Omega 3 acids It fully protects the nerve impulses necessary for human activity. It also reduces … Read more
Written by Mervat Rashad Wednesday, 08 February 2023 04:00 AM When it comes to getting your daily nutrients, we tend to think of things like getting enough protein and vitamin D, but we forget about fatty acids. Omega 3 fatty acidsThey are essential fatty acids that provide many health benefits and are responsible for many … Read more