Unlocking the Psychological Benefits of Omega 3: Fact or Fiction?
Omega-3 Fatty Acids: A Natural Boost for Mental Health Omega-3 fatty acids have long been celebrated for their numerous health benefits, from supporting heart health to reducing inflammation. But did you know these essential nutrients also play a pivotal role in mental well-being? According to Dr. Linda Gad Al-Haq, a clinical nutrition consultant, Omega-3 acids … Read more