Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

High in protein, expected to have a positive effect on muscle maintenance Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279 Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel … Read more

6 Essential Vitamins and Nutrients You Need to Stay Healthy This Winter

6 Essential Vitamins and Nutrients You Need to Stay Healthy This Winter

Six vitamins should be taken daily in daily life, including vitamin C, vitamin D, vitamin B6, zinc, and Omega-3. (Picture / taken from Pexels) Winter is coming, and you may get sick if you are not careful due to the changes in temperature. In order to take good care of your body, you must supplement … Read more

Is it safe to eat seafood during pregnancy? Expert advice on types and amounts to consider

Is it safe to eat seafood during pregnancy?  Expert advice on types and amounts to consider

There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more

5 Methods to Stimulate the Mind and Strengthen Memory, According to Qassim Health Assembly

5 Methods to Stimulate the Mind and Strengthen Memory, According to Qassim Health Assembly

The Qassim Health Assembly account is interested in spreading awareness of health affairs, and therefore it periodically provides information related to nutrition and diseases. The Qassim Health Assembly presented 5 methods to stimulate the mind and strengthen memory, and it was stated that the first of them is not to ignore daily physical activity. Read … Read more

Isoflavones from Soybeans: A Natural Remedy for Menopausal Symptoms and Blood Vessel Health with Perilla Oil

Isoflavones from Soybeans: A Natural Remedy for Menopausal Symptoms and Blood Vessel Health with Perilla Oil

Isoflavones from soybeans help relieve menopausal symptoms… Effects on blood vessel health along with perilla oil Entered 2023.12.21 20:20 Views 1,128 Entered 2023.12.21 20:20 Modified 2023.12.21 18:17 Views 1,128 Bean sprouts are rich in protein and isoflavones, making them especially good for menopausal women. [사진=게티이미지뱅크] Representative foods made from soybeans include bean sprouts, tofu, and … Read more

Fish Oil Supplements: The Key to Supporting Brain Health and Mental Wellbeing

Fish Oil Supplements: The Key to Supporting Brain Health and Mental Wellbeing

Written by Enas Al-Banna Saturday, December 16, 2023 12:00 AM Fish oil supplements, a supplement derived from the tissues of oily fish such as salmon, mackerel, and sardines, and rich in omega-3 fatty acids, are an important supplement for supporting brain health. Provides fish oil, with acids Omega 3 fatty acidsis a promising way to … Read more

Ways to prevent colds for your children.. Sadr consultant explains

Ways to prevent colds for your children.. Sadr consultant explains

Written by Rania Amer Saturday, November 25, 2023 12:04 PM Dr. Ahmed Bashir, a teacher and consultant in chest diseases and allergies at Al-Azhar College of Medicine, said that the causes of infection with a virus the cold Influenza is due to weather fluctuations during the change of seasons, and what helps the spread of … Read more

Omega-3 Fatty Acids: A Protective Measure Against Steatohepatitis and Liver Diseases

Omega-3 Fatty Acids: A Protective Measure Against Steatohepatitis and Liver Diseases

Al-Marsad newspaper: Scientists from the United States revealed that consuming omega-3 unsaturated fatty acids protects the liver and is an effective way to prevent dangerous steatohepatitis. The journal EMBO Molecular Medicine indicates that what is meant here are chronic diseases that are associated with metabolic syndrome – diabetes and obesity, which can cause cirrhosis of … Read more

Enhance nutrition with functional foods

Enhance nutrition with functional foods

(PLO)- Functional foods not only provide basic nutrition and nutrients, but they also provide health benefits that can protect against chronic diseases. According to NDTV, functional foods are rich sources of antioxidants such as carotenoids, flavonoids, lycopene, anthocyanins and polyphenols, which help fight free radicals and protect against brain damage, aging, cataracts and cancer. . … Read more