Nutrition and Weight Loss After 40: Choosing the Right Foods and Avoiding Weight-Gain Traps

Nutrition and Weight Loss After 40: Choosing the Right Foods and Avoiding Weight-Gain Traps

Written by Nahir Abdel Nabi, Saturday, September 02, 2023, 05:00 PM In losing weight, each person differs from the other in his appropriate diet for him, so dieting in children is not the elderly, not the youth, and according to what was mentioned by the longevity website, after the age of forty a person needs … Read more

The Secret to Losing Weight: Meeting Two Requirements for “Eating Less and Moving More”

The Secret to Losing Weight: Meeting Two Requirements for “Eating Less and Moving More”

“Eat less and move more” but can’t lose weight? Experts reveal “this secret” must meet two requirements. (Schematic diagram/provided by Dazhi) Physician Lin Bohan emphasized that if you can eliminate excess body fat in a short period of time, and the body fat rate returns to the normal value, you can stay away from the … Read more

The Dangers of Eating in a Hurry: Digestive Problems, Weight Gain, and More

The Dangers of Eating in a Hurry: Digestive Problems, Weight Gain, and More

Eating in a hurry not only causes the food we chew to not be digested properly, but there are risks of other digestive problems such as heartburn and bloating which can increase the risk of dangerous diseases. It doesn’t stop there, eating in a hurry can also cause weight gain. This is due to the … Read more

8 Habits That Are Considered Healthy But Instead Make You Fat

8 Habits That Are Considered Healthy But Instead Make You Fat

CNN Indonesia Tuesday, 22 Aug 2023 12:45 WIB 1. 8 habits that are considered healthy but actually make you fat 2. 8 habits that are considered healthy but actually make you fat Habits that have been considered healthy, in fact, secretly make you gain weight. What are they? (iStock/sorrapong) Jakarta, CNNIndonesia — Habit-habit which has … Read more

The Benefits of Fat-free Yogurt for Weight Loss and Obesity

The Benefits of Fat-free Yogurt for Weight Loss and Obesity

Nutrition experts depend on fat-free yogurt to help the patient get rid of obesity. Nutrition experts advise using yogurt to lose weight, because it helps in forming the abdominal muscles faster, and adding yogurt to the diet accelerates the process of burning fat in the body and reducing weight. In this regard, doctors proceed from … Read more

Recognize the 5 Triggers of Gout Pain: Causes, Symptoms, and Prevention

Recognize the 5 Triggers of Gout Pain: Causes, Symptoms, and Prevention

Recognize the 5 Triggers of Gout Pain. Photo: St SURABAYA, BANGSAONLINE.com – Gout or uric acid is an inflammation of the joints that often occurs in the feet, but it can be felt in other joints no exception. When gout appears, the sufferer will feel pain, swelling in the joints, difficulty moving the joints, redness, … Read more

Stomach Surgery for Weight Loss: A Treatment to Combat Obesity

Stomach Surgery for Weight Loss: A Treatment to Combat Obesity

I believe that many people who used to have plump shapefat must have experienced lose weight in a variety of ways already Whether exercising, dieting, including using weight loss drugs. which many people may lose weight While many others may become obese again if they do not change their eating and lifestyle habits that cause … Read more

Understanding the Psychosocial Effects of Obesity: A Guide to Cognitive Behavioral Therapy for Effective Treatment

Understanding the Psychosocial Effects of Obesity: A Guide to Cognitive Behavioral Therapy for Effective Treatment

[헬스신간] Obesity classes taught by mental health doctors Written by the Korean Society of Psychosomatic Medicine / Sigma Books / 252 pages / 18,000 won Obesity and diet are important topics for everyone regardless of age. However, at some point, more and more people are losing their health because of a diet rather than a … Read more

Effects of Excessive TV Time on Children’s Health: Study Finds Link to Adult Health Problems

Effects of Excessive TV Time on Children’s Health: Study Finds Link to Adult Health Problems

REPUBLIKA.CO.ID, JAKARTA — Children and adolescents who spend more time watching TV than doing physical activity have been linked to health problems in adulthood. This was revealed by a study from New Zealand published in Pediatrics. Researchers tracked hundreds of children in New Zealand in 1973 and followed them until they were 45 years old. … Read more