Overcoming Obesity Together: The Inspiring Love Story of Norfatin Syahwanies Yatiman and Saiful Safrin Sumali

Overcoming Obesity Together: The Inspiring Love Story of Norfatin Syahwanies Yatiman and Saiful Safrin Sumali

Jakarta – True love does not look at physical appearance is the right sentence to describe the story of Norfatin Syahwanies Yatiman and her husband, Saiful Safrin Sumali. Regardless of the criticism around her, this 26 year old woman faithfully accompanies her husband in his fight against obesity. The woman who is familiarly called Fatin … Read more

The Importance of Vitamin D and its Effects on Health: A Recent Study Reveals the Benefits and Risks

The Importance of Vitamin D and its Effects on Health: A Recent Study Reveals the Benefits and Risks

Rania Amer wrote on Wednesday, September 06, 2023 09:00 PM A recent study revealed the importance of vitamin D for the body, which is known as the “sunshine vitamin”, which benefits bone health, strengthens muscles, reduces the risk of osteoporosis, and contributes to reducing the incidence of type 1 diabetes, respiratory diseases and other diseases. … Read more

Nutrition and Weight Loss After 40: Choosing the Right Foods and Avoiding Weight-Gain Traps

Nutrition and Weight Loss After 40: Choosing the Right Foods and Avoiding Weight-Gain Traps

Written by Nahir Abdel Nabi, Saturday, September 02, 2023, 05:00 PM In losing weight, each person differs from the other in his appropriate diet for him, so dieting in children is not the elderly, not the youth, and according to what was mentioned by the longevity website, after the age of forty a person needs … Read more

The Secret to Losing Weight: Meeting Two Requirements for “Eating Less and Moving More”

The Secret to Losing Weight: Meeting Two Requirements for “Eating Less and Moving More”

“Eat less and move more” but can’t lose weight? Experts reveal “this secret” must meet two requirements. (Schematic diagram/provided by Dazhi) Physician Lin Bohan emphasized that if you can eliminate excess body fat in a short period of time, and the body fat rate returns to the normal value, you can stay away from the … Read more

The Dangers of Eating in a Hurry: Digestive Problems, Weight Gain, and More

The Dangers of Eating in a Hurry: Digestive Problems, Weight Gain, and More

Eating in a hurry not only causes the food we chew to not be digested properly, but there are risks of other digestive problems such as heartburn and bloating which can increase the risk of dangerous diseases. It doesn’t stop there, eating in a hurry can also cause weight gain. This is due to the … Read more

8 Habits That Are Considered Healthy But Instead Make You Fat

8 Habits That Are Considered Healthy But Instead Make You Fat

CNN Indonesia Tuesday, 22 Aug 2023 12:45 WIB 1. 8 habits that are considered healthy but actually make you fat 2. 8 habits that are considered healthy but actually make you fat Habits that have been considered healthy, in fact, secretly make you gain weight. What are they? (iStock/sorrapong) Jakarta, CNNIndonesia — Habit-habit which has … Read more

The Benefits of Fat-free Yogurt for Weight Loss and Obesity

The Benefits of Fat-free Yogurt for Weight Loss and Obesity

Nutrition experts depend on fat-free yogurt to help the patient get rid of obesity. Nutrition experts advise using yogurt to lose weight, because it helps in forming the abdominal muscles faster, and adding yogurt to the diet accelerates the process of burning fat in the body and reducing weight. In this regard, doctors proceed from … Read more