Google How-To: Mastering Exercise Timing for Optimal Health Google How-To: Mastering Exercise Timing for Optimal Health Chalk One Up for Exercising at Night Exercise is an integral part of maintaining a healthy lifestyle, but does the timing of your workout really make a difference? A recent study conducted by experts at Google reveals fascinating insights … Read more
Vitamin D is known as the “sunshine vitamin” in the vitamin industry. It is one of the important nutrients for the human body. It can maintain the normal and healthy body. It is also a “health hormone” with multiple physiological effects. Once there is a lack of vitamin D in human blood, many diseases may … Read more
Creativity improves by 60% when walking compared to sitting Entered 2024.04.11 09:45 Entered 2024.04.11 09:45 Modified 2024.04.11 08:22 Views 6 Creativity was found to be significantly improved when walking compared to sitting. [사진=게티이미지뱅크] It is a good season for walking. Walking is an exercise that anyone can easily do. It’s a simple and easy exercise … Read more
[셀럽헬스] Comedian Jeong Ju-ri’s diet Entered 2024.04.04 13:31 Entered 2024.04.04 13:31 Modified 2024.04.04 13:32 Views 4,967 Comedian Jeong Ju-ri said that she lost weight by drinking 3 liters of water a day along with weight training. [사진=정주리 유튜브 영상 캡처]Comedian Jeong Ju-ri succeeded in losing 8 kg in one month. On the 3rd, the YouTube … Read more
Development of a new compound with the same effect as exercise… expected to help patients with neurodegenerative diseases in the future Entered 2024.04.04 18:05 Entered 2024.04.04 18:05 Modified 2024.04.04 17:33 Views 6,226 Wouldn’t it be great if there was a way to get the benefits of exercise without exercising? In fact, it is predicted that … Read more
WHO “Especially children, sugar intake should be reduced to 58g per day or 5-10% of total caloric intake” Entered 2024.04.01 18:10 Entered 2024.04.01 18:10 Modified 2024.04.01 18:11 Views 8,190 If you resist the ‘sweet temptation’ of sugar, your overall health will improve. Even if you quit drinking for just 10 days, seven health indicators will … Read more
Probiotics lower cholesterol, a risk factor for metabolic syndrome Entered 2024.04.01 10:00 Entered 2024.04.01 10:00 Modified 2024.04.01 10:02 Views 130 20% of total cholesterol is mainly absorbed through food intake and the remaining 70% is formed in the liver, so achieving the balance is not easy. When balance is off, the body sends various abnormal … Read more
Age-Related Changes in Brain Structures Linked to Middle-Age Obesity, Study Finds Age-Related Changes in Brain Structures Linked to Middle-Age Obesity, Study Finds A study reveals that middle-age obesity may be caused by the shortening of specific brain structures that regulate metabolism, suggesting that dietary management could be key to prevention. Researchers in Japan have discovered … Read more
Study Shows Apple Cider Vinegar Can Help with Weight Loss Study Shows Apple Cider Vinegar Can Help with Weight Loss By Author Credit: Adobe Drinking apple cider vinegar before consuming food has been found to assist in weight loss, according to a recent study conducted in Lebanon. The study, which involved 120 overweight and obese … Read more
Walk 10,000 steps a day and eat less. Lose 47kg…about 114kg → 67kg Entered 2024.03.13 07:01 Entered 2024.03.13 07:01 Modified 2024.03.12 16:52 Views 354 Samantha Havre (25) lost 47 kg in one year and reached 67 kg. [사진=뉴욕포스트 캡처 / SWNS]The story of a woman who lost 47kg in one year is gaining attention. According … Read more