Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more
Avoid alcohol and sugar, and prefer foods rich in fiber and antioxidants. Entered 2023.11.11 10:05 Views 353 Entered 2023.11.11 10:05 Modified 2023.11.11 09:20 Views 353 Spinach, which has antioxidants, is considered a food good for liver health. [사진=클립아트코리아] The liver is the largest and most important organ among the human body. The liver performs a … Read more
If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the … Read more
Toasted pecans for salad instead of croutons. Chopped walnuts into pancake mix, peanut butter as an addition to a vegetable snack. These are just some of the tips on how to use nuts and thus treat yourself to something extra for your health and at the same time enrich your menu with new tastes. However, … Read more
Amal Allam wrote Monday, October 30, 2023 12:46 PM The American Heart Association (AHA) recommends that you overcome your cravings by using healthy alternatives. Fortunately, healthy eating includes foods of all types, textures and flavors, as well as fats, but healthy ones, as healthy fats contain many vitamins and nutrients that are important for your … Read more
Research has shown that regular consumption of this food can have a significant impact on reduction of breast cancer risks. These little nutritional wonders are rich in antioxidants, omega-3 fatty acids, fiber, protein and many other essential nutrients. The antioxidants found in this food help fight free radicals and protect cells from damage that can … Read more
CNN Indonesia Monday, 23 Oct 2023 08:30 WIB Illustration. There are a number of nuts that are good to consume when dieting, one of which is walnuts. (istockphoto/syolacan) Jakarta, CNN Indonesia — Want to lose weight and still be able to eat delicious food? Check out the 6 best types of nuts that you can … Read more
FC Bayern Munich remains unbeaten in the 36th group game of the Champions League. On matchday 2, FCB won 2-1 (0-0) at FC Copenhagen. The fact remains: FC Bayern last lost a Champions League group game on September 27, 2017, 3-0 at Paris Saint-Germain. Against Copenhagen, two substitutes played a crucial role in the winning … Read more
Al-Marsad newspaper: An Australian study revealed a common type of nut that helps lose weight and improve cardiovascular health. food system The researchers examined the effect of almonds in a diet and found that it reduced about 7 kilograms of body weight, according to the Times Now News website. Vitamins and minerals Almonds are a … Read more
Amal Allam wrote Saturday, September 16, 2023 02:38 PM A study indicates that a quarter of Britons who eat healthy meals are at risk of heart disease and strokes as a result of snacking on biscuits, cakes and potato chips. snacks According to the British newspaper Daily Mail, researchers from King’s College London tracked the … Read more