Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Jakarta – Nuts and seeds are plant foods that are good for regular consumption. Of the many types available, nutritionists reveal the 5 best. Here’s the list. Apart from fruit and vegetables, plant foods also include a variety of nuts and seeds. Both have unique nutritional profiles that help nourish the body. At first glance, … Read more
Walnuts are not only tasty, they are also good for your health! This type of nut has benefits for your body and your mind. Curious? We list the surprising health benefits of walnuts for you! Walnuts are fuel for your brain A walnut resembles a mini brain. Coincidentally, this nut also has a positive effect … Read more
Preventive effect by consuming isoflavin from soybeans or soybean products Entered 2024.01.13 10:15 Views 11 Entered 2024.01.13 10:15 Modified 2024.01.13 10:02 Views 11 A component called isoflavin in soybeans and soybean products has been shown to help prevent breast cancer recurrence. [사진=게티이미지뱅크] Research results have shown that increasing the intake of legumes, including soybeans, and … Read more
Intake of fiber, which feeds intestinal microorganisms, stress management, and sufficient sleep are also important. Entered 2024.01.09 20:06 Views 4 Entered 2024.01.09 20:06 Modified 2024.01.08 18:09 Views 4 The flu is rampant across the country this winter. In times like these, it is more important to take care of your immunity. [사진=게티이미지뱅크]The flu is rampant … Read more
Sweet potatoes and old pumpkins help improve lung function Entered 2023.12.23 14:02 Views 31 Entered 2023.12.23 14:02 Modified 2023.12.23 11:45 Views 31 Steamed sweet potatoes have a low glycemic index and are helpful in preventing and managing diabetes. However, you must be careful with roasted sweet potatoes in managing blood sugar levels. [사진 = 게티이미지뱅크] … Read more
Adding broccoli helps improve immunity and heart health… It also has a good texture. Entered 2023.12.19 18:22 Views 443 Entered 2023.12.19 18:22 Modified 2023.12.19 18:45 Views 443 What foods are good to eat with yogurt? Nuts are the most popular, but vegetables such as broccoli can also have a synergistic effect. [사진=게티이미지뱅크]The number of people … Read more
Toxic metals found in food cause more than 10,000 cancers each year in the United States. Entered 2023.12.14 20:00 Views 17 Entered 2023.12.14 20:00 Modified 2023.12.14 15:27 Views 17 Foods containing the most toxic metals such as lead, arsenic, and cadmium were baby food, root vegetables such as beets, rice, and dark chocolate. [사진= 게티이미지뱅크]Foods … Read more
[셀럽헬스] Shin Bong-seon lost 11kg Entered 2023.11.18 15:50 Views 624 Entered 2023.11.18 15:50 Modified 2023.11.18 19:27 Views 624 Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. [사진=신봉선 유튜브 채널 영상 캡처]Comedian Shin Bong-seon showed off … Read more
Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more