TEMPO.CO, Jakarta – A healthy lifestyle and consumption of vitamin-rich foods is a necessity during the Covid-19 pandemic. However, for those who work from home, maintaining a healthy lifestyle is not an easy matter. Many office tasks and busy routines sometimes make unhealthy eating patterns and lifestyles. Instead of maintaining a healthy lifestyle, in just … Read more
Red fish can often be seen on the festive table of different people. Salmon, salmon, chum salmon and trout are popular among Ukrainians, but, unfortunately, not everyone can eat this fish. – According to the expert, red fish must be carefully introduced into the diet of people who have food intolerances, as well as problems … Read more
Jakarta, CNN Indonesia — Diet lose weight instantly tempting. Moreover, lately a lot diet pills which promises fast weight loss without hard work. However, you need to be careful and not carelessly in choosing drugs for a weight loss diet. The reason is, there is a danger of taking diet drugs, especially those that cause … Read more
The winter holidays usually result in the consumption of high-calorie foods, alcohol and sedentary lifestyles. Few people can afford to eat anything on holiday without fear of gaining a few pounds. Most people who are overweight gain hope that those “festive” pounds will disappear miraculously once the season is over. But unfortunately, many of them … Read more
WJtoday, Jakarta – Chairman of the Indonesian Sport Nutrition Association, Dr. Rita Ramayulis DCN, M.Kes said that a good cheese is one that contains the same nutrients as milk because it is a dairy product. “Cheese is a dairy product, the nutrients in cheese must be the same as milk. When choosing cheese, you must … Read more
A good diet is not eliminating any of the food components. JAKARTA – Specialist in nutrition, dr. Patricia Gabrielle TJ, said controlling satiety and hunger is a complex biological process. Thus, a person cannot reduce or eliminate one portion of food just like that, especially when on a diet. “We know that what controls our … Read more
Image by congerdesign from Pixabay – Nutritionist Mihaela Bilic spoke about foods that are recognized as “giving well” and which “do not have to have many calories”. – “Pleasure, blame it! Can we satisfy the pleasure of eating without having to” pay “the price of extra pounds?”, Is the question that nutritionist Mihaela Bilic answered … Read more
The question that has been bothering us all since the beginning of the pandemic is what should I eat to stay healthy, have energy, and keep my weight under control? Although there are a lot of tips on how to get a healthy lifestyle, nutritionist Şerban Damian offers you a mini-guide with 20 key principles … Read more
Photo: pixabay.com You cannot drink tea and coffee on an empty stomach – – The nutritionist urged not to drink coffee and alcohol on an empty stomach, as well as give up chewing gum and disputes. Indian nutritionist Pooja Mahija has listed five habits that are bad on an empty stomach. The expert’s advice was … Read more
Surabaya: The Covid-19 pandemic is still a problem that must be faced in various parts of the world, one of which is Indonesia. Increasing number of positive cases covid-19 along with the information on how to recover from the virus. In fact, some time ago a video circulated of people storming a shopping center and … Read more