As obesity has become more common, the number of underweight adults has decreased considerably. According to THL, approximately every second adult in Finland has waist obesity. AOP According to a global estimate, more than one billion people are obese, according to the publication of the medical journal Lancet. The estimate is based on 2022 data, … Read more
The No. 1 food for a healthy brain: Green leafy vegetables Experts worldwide agree that incorporating leafy greens into your diet is not only beneficial for your overall health, but it specifically promotes brain health. Green leafy vegetables are highly recommended for a healthy brain, and there are several options that you can easily include … Read more
In a Finnish study, snacking and emotional eating were connected to the quality and quantity of sleep. The eating behavior of middle-aged women is linked to sleep difficulties. Such a result has been reached in a study conducted at the Faculty of Physical Education of the University of Jyväskylä. In particular, snacking and emotional eating, … Read more
Carrot is an inexpensive and easy-to-use basic vegetable that should be eaten every day. A nutritionist Reijo Laatikainen according to this, you should eat a good portion of carrots four or five times a week. Eating carrots supports our health in many ways. One carrot a day already covers most of our vitamin A needs. … Read more
Consumers can be misled and intimidated by false claims regarding foodstuffs. A food may not be advertised by claiming that it would help cure or treat a disease. However, the food can be characterized as a superfood if the claim is properly justified. Food may not be advertised as super light. Does the food you … Read more
Basil is the theme vegetable of the year. It is believed to have many health-enhancing effects. Basil is not suitable for all people. Basil has been cultivated for thousands of years and, along with dill and parsley, it has also become one of the most popular herbs in Finland. Basil is used in both Italian … Read more
One of the popular fast food products, along with instant noodles, is instant mashed potatoes in cups. Some people believe that this is a completely artificial powder, in which there is nothing natural. Others are ready to eat it even every day – they fill it with water, and there is no need to cook … Read more
Are These Popular Diet Beliefs Total Lies? When it comes to maintaining a healthy diet, it can be overwhelming to navigate through a sea of information. Over the years, we’ve been bombarded with countless diet “rules” that we believed were essential for our well-being. However, recent studies suggest that the key to a healthy diet … Read more
Doctors note that first courses must be included in the daily diet. Doctors advise including vegetable soups in your diet. And if you like rich meat first courses, they need to be prepared correctly so that they do not harm the body. We tell you why vegetable soup is so healthy and how to properly … Read more
Mango is a healthy food, but it is not suitable for everyone. Today, mango with a pleasant sweet taste can be found in children’s food, smoothies, salads and desserts. Mangoes contain precursors of vitamin A, vitamin C and group B vitamins, as well as potassium and magnesium. Mango also has nice fiber. However, mango can … Read more