The CDC recommends (CD ) Americans, by getting enough sleep, maintaining regular physical activity, and eating a healthy diet, to stay strong immune system Especially in the winter season, to fight off colds, flu and coronavirus, there are a variety of nutrients that play a role in building a healthy immune system, here is a … Read more
No matter how good you think your diet is, chances are you’re still deficient micronutrients;Eating enough food can make you feel full, but that doesn’t necessarily mean you’ve consumed all the essential nutrients that facilitate body functions. Micronutrient deficiencies occur when we focus on certain types of foods that provide a group of nutrients and … Read more
Do you often feel tired, have little stamina and even wounds are not easy to heal? Be careful that the “hidden hunger” can come to your door! The nutritionist reminds that people who lack these two main nutrients may be in the high risk group of “hidden hunger”. Paying attention to the 3 principles will … Read more
Fruits are rich in vitamins, minerals and fiber the result They contain carbohydrates and can raise blood sugar, so it’s important to count them as part of your meal or snack if you have diabetes. Here are five easy-to-find fruits that can be part of a healthy diabetic diet, according to the eatthis website. 1 … Read more
Pregnancy is an exciting experience for new mothers. And after prenatal care is completed with a medical facility or hospital, the first thing any mother will bring home that day is “folic acid“ Are folate and folate the same thing? We could hear both words”Folic” And “folateWhich makes many people wonder how the two nutrients … Read more
Working age is the age when a family is built, a nation is built, but if you work too much, sleep less, rest less, sit at your desk and don’t exercise. Eating unhealthy food getsnutrientsnot enough As a result, the strength of the body decreases. followed by health problems. Health care to restore strength also … Read more
A nutritional imbalance can harm your health, causing a shortage of essential nutrients such as dietary fiber, healthy fats, antioxidants, vitamins and minerals. supplements Nutrition will help you get closer to achieving your nutritional goals, improve bodily functions, improve your health and reduce the risk of life-changing diseases. eat well“. 4 supplements you should consider … Read more
Good nutrition is the basis of healthy aging, of needs seniors At the same macronutrients, carbohydrates, proteins and fats that young people need, however, meeting these needs can be more difficult due to the changes that occur in an aging body. With these important physical changes, here are some helpful tips. to eat, according to … Read more
Peanuts A staple in many cuisines, often found in the form of peanut butter, is a food rich in energy and nutrients. It features a saturated blend of fiber, protein and fat to help you feel full of energy after a meal and provides a large dose of important nutrients such as folic acid, magnesium, … Read more
After the new coronal pneumonia epidemic, the weight suddenly dropped dramatically and thinned, and the grip strength and walking speed of the hands significantly worsened. Beware, it could be “post-coronavirus sarcopenia”! A nutritionist reminds you to pay attention to the 5 signs of sarcopenia and to take 2 macronutrients, as well as a 1-minute self-examination, … Read more