Have you ever had a sudden craving for a certain food? In fact, when we have a sudden and sudden food craving for a certain food, sometimes it is not simply a gluttony, boredom or heart addiction attack, but our body lacks certain substances and needs to be replenished as soon as possible. Today, let’s … Read more
Bone broth is a nutrient-dense food that has many health benefits. It is an excellent source of collagen, gelatin, amino acids, and other essential nutrients. Consuming bone broth can help promote healthy bones and joints. Studies have shown that consuming bone broth can provide many benefits for our health. And here are the benefits of … Read more
[생활의 발견]deals with subjects closely related to our lives. It includes everything you eat, wear, and live in. We are always by our side, but we are going to tell the behind stories about the facts that we did not know well in an easy and fun way. [생활의 발견]If you read the various stories … Read more
Written by Mervat Rashad Tuesday, March 21, 2023 09:00 AM It contains pineapple Rich in anti-inflammatory and antioxidant elements, this nutritious fruit provides a wealth of health benefits that can promote healthy digestion and immunity. Furthermore, it is beneficial for your bones, skin, and hair. Here are the many benefits of eating pineapple, according to … Read more
Written by Mervat Rashad Thursday, 09 March 2023 04:00 AM Eating right is one of the American Heart Association’s recommended seven steps to heart health. Include these nutrients in your diet to keep your heart healthy. Your heart healthAccording to the website, food.ndtv“. 1. Fiber It is the number one nutrient to protect against heart … Read more
Written by Mervat Rashad Monday, February 27, 2023 06:00 PM Vegetables are an essential part of a healthy diet. They are packed with vitamins, minerals, and fiber. They can also be easily incorporated into almost every meal. When it comes to incorporating them into your routine, the 2020-2025 Dietary Guidelines from the USDA recommend eating: … Read more
Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, … Read more
Anyone with sleep problems It may be because we lack these vitamins. So let’s add vitamins to the body! alreadysleep aid vitaminsWhat are they? Today we will take you to know 4 prominent vitamins! (But before we go to check the list of vitamins that help sleep. Be forewarned, though, that there are studies showing … Read more
Written by Mervat Rashad Sunday, February 12, 2023 01:57 PM Diet Filled with processed foods, added sugar, and saturated fat, it contributes to many health complications, but there are five regions of the world with the highest concentrations of centenarians. These include Sardinia in Itai, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, … Read more
Most nutritionists agree carbohydrates It is an essential macronutrient for good health and should not be avoided. A number of studies have confirmed that adults who ate the most whole grains, vegetables and carbohydrates high in fiber reduced the risk of developing diabetes and colorectal cancer by 15-31% and reduced the risk of dying from … Read more