[Voice of Hope January 3, 2024](Editor: Li Wenhan) Vitamins are a type of organic compounds that play an important role in the human body. They participate in many important life activities such as metabolism, immunity, and antioxidants. So what are the symptoms of insufficient vitamin intake? How should we make reasonable supplements? Vitamins (pixabay) Vitamins … Read more
Delays aging and improves lung-bone-eye health Entered 2023.12.25 08:10 Views 3 Entered 2023.12.25 08:10 Modified 2023.12.25 08:11 Views 3 Spinach is rich in beta-carotene, which slows down aging and is good for improving lung function. It is also rich in lutein, which contributes to eye protection. [사진=클립아트코리아] Green vegetables contain many nutrients that are good … Read more
Chinese cabbage, low in calories and rich in dietary fiber… Contributes to intestinal health and bowel movements Entered 2023.11.10 16:10 Views 281 Entered 2023.11.10 16:10 Modified 2023.11.10 16:33 Views 281 Cabbage is very low in calories and high in dietary fiber, so it helps clean the intestines. [사진=게티이미지] Many people eat Western-style foods such as … Read more
Written by Mervat Rashad Thursday, October 12, 2023 01:00 AM Osteoporosis It is a medical condition that weakens bones, making them brittle and more susceptible to fractures. This occurs when the body loses too much bone, produces too little bone, or both. While diet alone cannot cure osteoporosis, eating certain foods as part of a … Read more
Written by Mervat Rashad Tuesday, October 3, 2023 03:00 AM Radish leaves Full of essential nutrients, it is rich in minerals such as phosphorus, iron, and calcium. It is also a source of vitamins C, K, and B, which are necessary for a variety of biological processes, making it a valuable choice for your diet, … Read more
Doctors say that milk contains calcium, vitamin D, and phosphorus, which help the body absorb calcium and strengthen bones and teeth; the picture shows the situation. (Picture taken from freepik) [Health Channel/Comprehensive Report]If you want to have good teeth, in addition to regular teeth cleaning and proper oral hygiene, dietary choices are also very important.Cai … Read more
Written by Mervat Rashad Sunday, August 20, 2023 03:00 PM The US Centers for Disease Control and Prevention (CDC). Watercress The name “the healthiest vegetable in the world”, because it contains amazing nutrients that provide your body with the vitamins and minerals it needs, and here are its health benefits that make you add it … Read more
for the baby Getting nutrients from colorful fruits and vegetables It will give you the nutritional value in its entirety. Which when it’s time for the baby to eat food Advise parents to keep finding 5 colors of fruits and vegetables for their children to eat. Today, we took the benefits from all 5 colors … Read more
Written by Mervat Rashad Monday, June 26, 2023 09:00 PM When it comes to maintaining a healthy diet, superfoods have taken center stage due to their many health benefits. These nutritional powerhouses are full of vitamins, minerals, and antioxidants that can boost your health. It’s not just about incorporating these Superfoods Not only in your … Read more
Written by Mervat Rashad Wednesday, May 10, 2023 10:00 PM It is considered Lettuce One of the most common and consumed leafy vegetables, it provides essential nutrients for your body. Lettuce is full of vitamins, minerals, and chemical compounds such as carotenoids, flavonoids, vitamin B groups, phenolic acid, tocopherols, ascorbic acid, etc., which may be … Read more