The Hidden Dangers of Extreme Diets: A Cautionary Tale imagine a diet consisting solely of meat and cheese. Sounds indulgent,right? For one man in his 40s,this extreme dietary experiment led to a shocking medical emergency. According to a paper published in JAMA Cardiology, the man consumed 6 to 9 pounds of cheese, sticks of butter, … Read more
California’s “Big One”: Separating Fact from Fiction Table of Contents California’s “Big One”: Separating Fact from Fiction The 1969 Scare California’s 1960s Earthquake Scare: A Look Back The Literary Fueling of Fear California Earthquakes: A Personal account of Fear and Resilience Preparing for Doomsday The Sylmar Earthquake California Earthquake myths Debunked: The State Isn’t Going … Read more
Conquering Holiday Stress: Expert Tips for a Peaceful Season Table of Contents Conquering Holiday Stress: Expert Tips for a Peaceful Season Strategies for Stress Management ‘Take a Breath’ and Reclaim Your Holiday Calm Maintain Healthy Habits, Ditch the bad Ones Set Boundaries: Give Yourself a Break Navigating the Holiday Season: Tips for Managing Stress and … Read more