“Eat only 1,200 Kcal a day, lose weight and lose hair”… What is the secret to a woman who has toned abs again?

“Eat only 1,200 Kcal a day, lose weight and lose hair”… What is the secret to a woman who has toned abs again?

After suffering from hair loss and menstrual irregularities due to dieting in the past, I am looking for a healthy diet method. input 2024.11.17 06:45 input 2024.11.17 06:45correction 2024.11.16 01:11 Views 1 A woman who changed from a skinny body to a muscular body revealed her secret. [사진=영국 매체 미러 보도 갈무리]A woman who went … Read more

What about ‘colostomy’… 33,000 people develop colon cancer every year, what are their worst habits?

What about ‘colostomy’… 33,000 people develop colon cancer every year, what are their worst habits?

Poor diet, prolonged sitting time, risk of rectal cancer input 2024.11.08 14:08 input 2024.11.08 14:08correction 2024.11.08 14:46 Views 1,873 Symptoms of colon cancer include 1) Changes in bowel habits, such as sudden difficulty passing stool or changes in the frequency of bowel movements 2) Diarrhea, constipation, an uncomfortable feeling as if stool remains after defecation … Read more

“I know, but it’s not working”… What if it’s harder to maintain weight after losing it? Just develop ‘this habit’!

“I know, but it’s not working”… What if it’s harder to maintain weight after losing it? Just develop ‘this habit’!

A diet that is more difficult to maintain than to lose weight… Pay attention to long-term lifestyle changes input 2024.10.30 06:45 input 2024.10.30 06:45correction 2024.10.30 08:46 Views 876 Losing weight is not easy, but maintaining the weight loss is even more difficult. [사진=게티이미지뱅크]Losing weight is not easy, but maintaining the weight loss is even more … Read more

“Are you hungry after exercising?”… Does intense exercise reduce appetite in women?

“Are you hungry after exercising?”… Does intense exercise reduce appetite in women?

Inhibits ghrelin, the appetite hormone input 2024.10.28 14:08 input 2024.10.28 14:08correction 2024.10.28 14:09 Views 399 Vigorous exercise helps you lose weight by making you forget about hunger. [사진=게티이미지뱅크]It has been shown that vigorous exercise helps people forget about hunger. It was especially effective in reducing women’s appetite. This is one more reason why people losing … Read more

Yang Hye-seung, who lost 35 kg, “My blood sugar level was 300”… Did you go on a diet after being so shocked?

Yang Hye-seung, who lost 35 kg, “My blood sugar level was 300”… Did you go on a diet after being so shocked?

[셀럽헬스] Singer Yang Hye-seung diet input 2024.10.26 12:46 input 2024.10.26 12:46correction 2024.10.26 14:22 Views 228 Yang Hye-seung’s before and after weight loss of 35 kg. [사진= tvN ‘프리한 닥터’ 방송화면 캡처]Singer Yang Hye-seung shared the news of her success in losing 35 kg. On tvN’s ‘Free Doctor’ broadcast on the 25th, former Miss Korea singer … Read more