How to strengthen your muscles without taking stimulants on International Men’s Day

How to strengthen your muscles without taking stimulants on International Men’s Day

Written by Nahir Abdel Nabi Sunday, November 19, 2023 06:00 PM “Steroids, vitamins, and nutritional supplements” are the most prominent medications used by some men who want Muscle strengthening However, excessive use of stimulants may increase the chances of developing other health problems, and on International Men’s Day, “The Seventh Day” provides advice for strengthening … Read more

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more

The Importance of Calcium and Vitamin D for Strengthening Bones: Foods to Include in Your Diet

The Importance of Calcium and Vitamin D for Strengthening Bones: Foods to Include in Your Diet

Posted by Nahir Abdel Nabi Saturday, July 22, 2023 05:00 AM Many suffer from problems with muscles And joints and osteoporosis, and here patients are advised to follow up with the doctor and take appropriate medications for each case along with a healthy diet that contains vitamins and nutrients to strengthen muscles and joints. According … Read more

The Truth About Algipan: Effectiveness and Safety Concerns

The Truth About Algipan: Effectiveness and Safety Concerns

Warming ointments such as Algipan are used against muscle pain, cramps, bruises or sprains. Athletes like to use such ointments before or after exercise, to warm up stiff muscles or to relieve muscle pain. But does Algipan deliver what it promises? Unfortunately there is no convincing scientific evidence that such a muscle ointment really helps … Read more

Tracing the Conditions of Internal Bleeding and Its Causes

TEMPO.CO, Jakarta – Bleeding in conditions resulting from damaged blood vessels. To quote Medical News Today, when a small blood vessel bursts near the surface of the skin, it usually causes a red spot or bruise. Bleeding conditions usually start due to injury. Causal conditions injury among others hit by a blunt object, fall, fight, … Read more

Muscle Cramps, Affecting Factors and Tips to Overcome Them

Muscle Cramps, Affecting Factors and Tips to Overcome Them

TEMPO.CO, Jakarta – Charley horse another term cramp condition muscles. Conditions when the muscles suddenly tense up by themselves and can’t relax. Muscle cramps are most often experienced in the legs and feet. Collect WebMDeven though it hurts a lot, hug muscle is not a dangerous condition. This condition usually lasts for a few seconds … Read more