Merdeka.com – Returning to an exercise routine can have an effect on your muscles. It’s normal to have sore muscles after a hard workout, or when you return to training after a long break from an exercise routine. The muscle pain you feel is a sign that you are pushing the muscle to its limit. … Read more
:strip_icc():format(jpeg)/kly-media-production/medias/3717770/original/017037000_1639657069-pexels-photo-1274061.jpeg "Easy to Do and Useful, Here Are 5 Simple Ways to Stretch Your Legs")
Liputan6.com, Jakarta stretch foot maybe not a common practice. In fact, this one method also has its own benefits you know. “As we age, we tend to lose mobility and flexibility in our feet, which can be a problem with balance,” says physical therapist Kristin Williams. BustleSaturday (5/3/2022). This is because muscle The tension can … Read more
SURABAYA RAYA ZONE – Storm attack Omicron continues to hit in several regions, one of which is Indonesia. As known symptom general Covid-19 varian Omicron usually characterized by sore throat and cough. However, as reported ZonaSurbayaRaya from the Express page, Sunday, February 20, 2022, symptom varian virus It can also be felt with pain in … Read more
TEMPO.CO, Jakarta – Exercise is very important for anyone, including people who experience disease diabetes. However, the exercise that is done must be adjusted to the physical condition and health. “Exercise for diabetics is very important because it is one of the pillars in integrated diabetes management, in addition to diet regulation, with proper exercise … Read more
TEMPO.CO, Jakarta – Heart failure or heart failure is a condition in which the heart weakens. The power of pumping blood in the heart is reduced, resulting in not optimal blood circulation throughout the body. Heart failure can be caused by hypertension, anemia, and heart disease. Slow blood circulation due to a weakened pump or … Read more
The government unveiled, this Wednesday, November 3, 2021, a plan to allow the increase of photovoltaic energy in the production of electricity in France. The Minister of Ecological Transition, Barbara Pompili, intends to multiply photovoltaic power over the next seven years. In this year 2021, this represents only 2% of electricity consumption. Accelerate the development … Read more
TEMPO.CO, Jakarta – Some people are willing to do various ways to reduce thighs and hips they. This is because small thighs and hips are considered a proportional body shape. Launching Insider, basically we can’t reduce fat in only one area of the body. If you want to reduce the thighs and hips, then we … Read more
TEMPO.CO, Jakarta – Back pain It doesn’t just happen to the elderly. This health disorder can also occur at productive age due to several factors, such as sitting too long. Generally, the symptoms that appear include burning sensation, pain, tingling, to stiffness in the area around the waist. Choose the right seat Although it seems … Read more
Photo created by Andrea Piacquadio, from Pexels – It is known that plums help the proper functioning of intestinal transit and fight constipation. What many people don’t know is that they are also great muscle allies because they contribute to their development, according to Men’sHealth magazine. – A study by a team of researchers at … Read more
TEMPO.CO, Jakarta – Injury or pain relief hot or cold compresses have become an old tradition. This method can help control pain, inflammation, swelling, and stiffness in the area of pain and injury. For its use, the temperature of the hot compress must be warm. There are various ways to apply a hot compress, including: … Read more