muscle

Reduce Visceral Fat by Changing Your Diet: How to Decrease Meat Fat, Processed Meat, and Carbohydrates and Increase Whole Grains and Legumes

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Reduce Visceral Fat by Changing Your Diet: How to Decrease Meat Fat, Processed Meat, and Carbohydrates and Increase Whole Grains and Legumes

Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more

7 Drinks That Will Help You Sleep Well: Tart Cherry Juice, Chamomile Tea, Almond Milk, and More

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7 Drinks That Will Help You Sleep Well: Tart Cherry Juice, Chamomile Tea, Almond Milk, and More

Drinks that help you sleep well… tart cherry juice, chamomile tea, almond milk, etc. Entered 2024.02.10 16:05 Entered 2024.02.10 16:05 Modified 2024.02.11 10:13 Views 9,330 What are some drinks that help you sleep? [사진=게티이미지뱅크]One way to help you sleep better is to leverage the power of nutrients. Just as fatty foods, spicy foods, and caffeine … Read more

Cheonggukjang: The Ultimate Guide to Menopausal Symptom Relief, Calcium Absorption, and Muscle Strengthening

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Cheonggukjang: The Ultimate Guide to Menopausal Symptom Relief, Calcium Absorption, and Muscle Strengthening

Menopausal symptom relief, calcium absorption, muscle strengthening effect Entered 2024.02.08 19:36 Entered 2024.02.08 19:36 Modified 2024.02.08 17:47 Views 4,035 Polyglutamic acid is the main component of the sticky mucilage produced during the fermentation of Cheonggukjang, which helps the absorption of calcium and contributes to bone health. Isoflavones, which are good for relieving female menopausal symptoms, … Read more

Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

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Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

High in protein, expected to have a positive effect on muscle maintenance Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279 Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel … Read more

The Most Effective Exercise for Weight Loss: Aerobic or Strength Training?

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The Most Effective Exercise for Weight Loss: Aerobic or Strength Training?

Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more

Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

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Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

Hip muscles An important function to straighten the entire body Posted 2024.01.31 20:20 Posted 2024.01.31 20:20 Modified 2024.01.31 17:17 Views 0 If you sit for a long time, your butt muscles become weak. The function of the hips, which maintains body balance and prevents back pain, may decrease. [사진=게티이미지뱅크] As you reach middle age, changes … Read more

Province of Drenthe to Overhaul A and N Road Connections by 2025: Safety Plan and Roundabouts to Cost 3.6 Million Euros

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Province of Drenthe to Overhaul A and N Road Connections by 2025: Safety Plan and Roundabouts to Cost 3.6 Million Euros

The province of Drenthe is tackling the connections between A and N roads. In 2025, the A37/N376 points near Veenoord and the A28/N855 near Spier and Dwingeloo will be overhauled. There will be one roundabout at Veenoord, and two roundabouts at Spier. Total costs: 3.6 million euros. The plans are part of the Provincial Executive’s … Read more

The Dangers of Chronic Shoulder Pain from Cell Phone Use: Even a Treatment Fee of 1.3 Million Won is Useless

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The Dangers of Chronic Shoulder Pain from Cell Phone Use: Even a Treatment Fee of 1.3 Million Won is Useless

Chronic shoulder pain occurs due to cell phone use… Even the treatment fee of 1.3 million won is useless. Entered 2024.01.24 13:14 Entered 2024.01.24 13:14 Views 51 Michelle Waldron (34) developed chronic shoulder pain due to excessive use, including using her cell phone for four hours a day. [사진=뉴욕포스트 캡처/SWNS ‘Michelle Waldron’]The story of a … Read more

Rare Disease in Korea: Syndrome Prevents Facial Expressions in 3,500 Patients

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Rare Disease in Korea: Syndrome Prevents Facial Expressions in 3,500 Patients

Syndrome that prevents facial expressions due to rare disease… 3,500 patients in Korea Entered 2024.01.23 15:14 Entered 2024.01.23 15:14 Views 2 The story of a woman who cannot laugh or cry due to a rare disease has been revealed. [사진=뉴욕포스트 캡처/Jam Press]The story of a woman who cannot laugh or cry due to a rare … Read more

The Health Benefits of Kidney Beans: Reducing Calories and Increasing Immunity

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The Health Benefits of Kidney Beans: Reducing Calories and Increasing Immunity

The phaseolamine component of kidney beans has the effect of reducing calories in the body. Entered 2024.01.09 20:27 Views 245 Entered 2024.01.09 20:27 Modified 2024.01.09 18:05 Views 245 Let’s add kidney beans to barley to improve its taste and health benefits. [사진=게티이미지뱅크]The number of people eating kidney beans as a healthy food is increasing. It … Read more