[김현정의 입속 탐험] Entered 2024.03.15 08:38 Entered 2024.03.15 08:38 Modified 2024.03.14 16:39 Views 135 As we age, our muscles decrease, we lose weight, our limbs become thinner, and the muscles in our mouth also degenerate. The main functions of the oral cavity are chewing, swallowing, and speaking. 2017 Professor Katsuya Iijima, University of Tokyo, Japan[1]Presenting … Read more
Setting challenging goals can reduce mental fatigue Entered 2024.03.11 22:05 Entered 2024.03.11 22:05 Modified 2024.03.11 14:25 Views 162 Is it possible for people to engage in mental tasks without feeling fatigued? [사진=게티이미지뱅크]Even if you haven’t put in a lot of physical effort, such as working overnight, you may feel dazed, distracted, and exhausted after a … Read more
After reading about the importance of ‘running’ in a magazine 45 years ago, I started practicing it consistently… Entered 2024.03.07 16:16 Entered 2024.03.07 16:16 Views 9,003 A 70-year-old man living in Chongqing, China, boasted surprising muscle mass and stamina. He has enjoyed running for 45 years and has been training his strength through mountain climbing … Read more
Be sure to check and follow the appropriate dosage of supplements. Entered 2024.03.04 13:33 Entered 2024.03.04 13:33 Modified 2024.03.04 15:01 Views 24,382 There has been a case of death due to long-term overdose of vitamin D supplements. The photo is not directly related to the incident. [사진=게티이미지뱅크]There has been a case of death due to … Read more
Study results show improved brain function in just 12 weeks Entered 2024.03.03 14:01 Entered 2024.03.03 14:01 Modified 2024.03.03 17:33 Views 431 A study found that people over the age of 60 who took a fiber supplement daily could improve brain function in just 12 weeks. [사진=게티이미지뱅크]A study found that people over the age of 60 … Read more
Urine more than 8 times a day, change in urine color… “There’s a reason for everything, so don’t just pass it up.” Entered 2024.02.18 18:10 Entered 2024.02.18 18:10 Modified 2024.02.19 00:46 Views 12,670 Pain during intercourse in women can be caused by too little lubricating fluid, or by injury, inflammation, or infection in the area. … Read more
Women benefit more from exercise than men…lower risk of premature death or fatal heart disease Entered 2024.02.20 09:05 Entered 2024.02.20 09:05 Modified 2024.02.20 10:21 Views 135 It has been shown that women can gain more health benefits from less exercise than men. [사진=클립아트코리아]When you think of exercise, it’s easy to think of muscular men. It … Read more
Vitamin D and Vitamin C, calcium and iron, zinc and copper, etc. Entered 2024.02.19 13:24 Entered 2024.02.19 13:24 Modified 2024.02.19 13:23 Views 461 There are also vitamins that may cause side effects if taken together. [사진=게티이미지뱅크]Vitamins and supplements fill in nutritional gaps in your diet. However, eating too much is not good. Especially when taken … Read more
After the holidays, many people complain of muscle pain due to long drives or preparing holiday meals. When you feel this kind of muscle pain, you often think about applying a patch, but in fact, there is not only one type of patch. Depending on the function, it is divided into ‘cool pad’, which adds … Read more
Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more