Muscle Strength and Fitness Linked to Lower Cancer Mortality, Study Finds A groundbreaking study published in teh British Journal of Sports Medicine reveals that muscle strength and cardiorespiratory fitness are significantly associated with a reduced risk of death in cancer patients. Conducted by researchers at the Exercise Medicine Research Institute and the Faculty of … Read more
The Anti-Aging Hormone DHEA: Balancing Health and Stress for Longevity In the quest for eternal youth, the anti-aging hormone dehydroepiandrosterone (DHEA) has emerged as a key player. According to family physician Li Sixian, DHEA, often dubbed the “anti-aging hormone,” plays a critical role in maintaining muscle strength, bone density, libido, and overall vitality. However, … Read more
Building Muscle, Building Resilience: New Study Links Strength Training to Lower Depression Risk Table of Contents Building Muscle, Building Resilience: New Study Links Strength Training to Lower Depression Risk Understanding the Muscle-Mind Connection Building Muscle may Boost Mental Health,Study Suggests Hit the Gym, Boost Your Mood: New Study Links Strength Training to Reduced Depression Risk … Read more
The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles recently. It’s not that we’re lazy and looking for shortcuts, but our time is precious — why train more when you can train smart? Equally, for anyone genuinely struggling with time constraints, if the barrier to entry can … Read more
Celebrity Trainer Don Saladino Reveals His Daily Supplement Routine For Razor Sharp Focus and Peak Performance Don Saladino, the celebrity personal trainer renowned for sculpting the physiques of A-list actors like Ryan Reynolds and Blake Lively, isn’t just about diet and exercise. He believes in optimizing every aspect of health, including a carefully curated approach … Read more
Longevity Expert: Enjoy Holiday Treats Alongside a Fitness-Focused Plate A leading expert in longevity and nutrition believes the key to a healthy and joyful holiday season isn’t sacrificing cherished traditions, but finding clever ways to enhance them. Chris Rhodes, founder and CEO of longevity supplement company Mimio, emphasizes that understanding nutrition allows you to make … Read more
Chelsea Defender Fofana Faces Setback with Hamstring Issue Chelsea Football Club received a blow this week with news that rising star Wesley Fofana is set to miss significant time due to a hamstring injury. The setback occurred during Chelsea’s Premier League match against Aston Villa on Sunday, forcing Fofana to exit the field in the … Read more
Al-Marsad Newspaper: The Deputy General Director of the International Martial Arts Federation (IWKBF) for the Middle East and Africa, Manal Abu El-Ela, said that she suffered from a “foot club” disability, and how she became a sports trainer. She said when she appeared on the Al Arabiya channel that she was born with a disability … Read more
Working Belgians should be better rewarded, that is the mantra of the socialist party Vooruit. Chairman Melissa Depraetere argued in Ghent on Tuesday evening for a minimum wage of 2,500 euros – which in concrete terms amounts to 15 euros per hour. On Wednesday in Ostend, she also added the proposal to allow people who … Read more
Development of a new compound with the same effect as exercise… expected to help patients with neurodegenerative diseases in the future Entered 2024.04.04 18:05 Entered 2024.04.04 18:05 Modified 2024.04.04 17:33 Views 6,226 Wouldn’t it be great if there was a way to get the benefits of exercise without exercising? In fact, it is predicted that … Read more