Chinese cabbage, low in calories and rich in dietary fiber… Contributes to intestinal health and bowel movements Entered 2023.11.10 16:10 Views 281 Entered 2023.11.10 16:10 Modified 2023.11.10 16:33 Views 281 Cabbage is very low in calories and high in dietary fiber, so it helps clean the intestines. [사진=게티이미지] Many people eat Western-style foods such as … Read more
The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men have to … Read more
It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more
Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more
Tannin in persimmons gives a bitter and astringent taste and can cause constipation. Entered 2023.11.03 09:10 Views 43,773 Entered 2023.11.03 09:10 Modified 2023.11.02 15:47 Views 43,773 There are many people who are reluctant to eat red persimmon, which is essential in the fall season, as there is a common belief that eating too much of … Read more
If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the … Read more
Vegetables – fruits, whole grains, seaweed are rich in dietary fiber… Good for blood sugar – obesity management and intestinal health. Entered 2023.11.03 14:16 Views 209 Entered 2023.11.03 14:16 Modified 2023.11.03 11:03 Views 209 If eating habits that dislike vegetables continue for a long time, there may be difficulties in managing blood sugar and obesity … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
Put down your phone and turn off the TV when eating, and stick to a regular lifestyle. Entered 2023.10.30 16:30 Views 101 Entered 2023.10.30 16:30 Modified 2023.10.30 17:31 Views 101 Have you ever reprimanded yourself because the bag of snacks you picked up without thinking quickly became empty, or the container of ice cream you … Read more
Sagging skin, including wrinkles around the eyes and nasolabial folds… Moisturizing and nutritional supplementation are important Entered 2023.10.29 08:57 Views 14 Entered 2023.10.29 08:57 Modified 2023.10.29 08:55 Views 14 As the dry weather continues, many people are concerned about wrinkles and elasticity. [사진=게티이미지뱅크]These days, wrinkles on the face deepen with fall. As the dry and … Read more