Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more
If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
It is also rich in iron and magnesium… Increases immunity and strengthens bones and muscles Entered 2023.10.31 09:10 Views 66 Entered 2023.10.31 09:10 Modified 2023.10.31 00:18 Views 66 The iron in pumpkin seeds strengthens the immune system, and the essential mineral magnesium helps strengthen bones, muscles, and nerves. It is especially effective in alleviating overactive … Read more
Did you know that, in addition to coffee and energy drinks with added sugar, coconut water is considered a much healthier and more effective natural energizer? Low in calories, without cholesterol and “bad” fats, with more potassium than bananas and very hydrating – these are just some of the many health benefits of this special … Read more
Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more
Jakarta – The United States Space Agency, NASA, has succeeded in revealing the contents contained in samples of the asteroid Bennu. The sample was shown in the auditorium of NASA’s Johnson Space Center, Houston. “The OSIRIS-REx sample is the largest carbon-rich asteroid sample ever sent to Earth and will help scientists investigate the origins of … Read more
Jakarta – The breakup of Earth’s first supercontinent left this planet with unique diamonds. The Argyle Formation in western Australia is the source of 90% of Earth’s pink diamonds. This is indeed an odd place for diamonds, being on the edge of a continent, rather than in the center, where most diamond mines tend to … Read more
AIt is common for houses and institutions to be moved from one place to another when there are facilities or inadequacies. But have you ever heard of an entire city being relocated from one location to another. If not, one Swedish city is preparing for such a relocation. The name of this city is ‘Kiruna’ … Read more
Jakarta – The Blue Moon phenomenon has recently appeared in the Indonesian sky. Despite the name ‘Blue Moon’, it appears bright orange on Earth. In fact, usually the Moon looks like a disc of white, gray, yellow, or orange. So, what color Moon really? Moon Color: Gray to Green Ever seen a photo of the … Read more