10 Transformative Lessons from Dan Harris’s ‘10% Happier’ In his candid and refreshing memoir 10% Happier, ABC news anchor Dan Harris takes readers on an unconventional journey from skepticism and self-doubt to a more mindful, less stress-ridden existence. Far from offering a one-size-fits-all solution, Harris details the transformative power of meditation and mindfulness … Read more
Navigating Uncertainty: Why It Feels So Hard and How to Cope Right now, many of us are grappling with important changes and an uncertain future. Whether it’s personal transitions, shifts in the workplace, or larger societal changes, it can feel overwhelming. Let’s explore why uncertainty feels so tough, how to manage it, and how to … Read more
Weighted Stuffed Toys: The Latest Trend in Sleep and Stress Relief Table of Contents Weighted Stuffed Toys: The Latest Trend in Sleep and Stress Relief Weighted Stuffed Toys: Comfort and Calm in a Busy World How Weighted Stuffed Toys Work Soaring Demand for Comfort Stay Informed, Stay Ahead: Unlock premium Journalism Choose Your Path to … Read more