Best Foods to Help You Quit Smoking – Expert Recommendations

Best Foods to Help You Quit Smoking – Expert Recommendations

Foods that make cigarettes taste good are caffeine, alcohol, and meat…Foods that make cigarettes taste bad are fruits and vegetables, non-caffeinated drinks, and dairy products. Entered 2024.01.02 21:55 Views 0 Entered 2024.01.02 21:55 Modified 2024.01.02 20:57 Views 0 When you decide to quit smoking, there are foods that are helpful and foods you should avoid. … Read more

The Science Behind Separate Beds for Couples: Research Shows Impact of Co-Sleeping on Sleep Quality

The Science Behind Separate Beds for Couples: Research Shows Impact of Co-Sleeping on Sleep Quality

Entered 2024.01.01 15:55 Views 77 Entered 2024.01.01 15:55 Modified 2024.01.01 15:13 Views 77 [사진=게티이미지뱅크]Recently, the number of couples who sleep in separate rooms is increasing. The number of couples who do not share a separate room but are considering changing their double bed to a single bed is also increasing. When a couple shares a … Read more

7 Symptoms of Hypothyroidism in the Elderly: Heart Dysfunction, Constipation, Chronic Fatigue and More

7 Symptoms of Hypothyroidism in the Elderly: Heart Dysfunction, Constipation, Chronic Fatigue and More

Heart dysfunction, constipation, and chronic fatigue may occur. Entered 2024.01.01 10:07 Views 227 Entered 2024.01.01 10:07 Modified 2024.01.01 10:05 Views 227 Vague muscle pain or joint pain is considered one of the symptoms of hypothyroidism. [사진=클립아트코리아] The thyroid gland, located in the front of the neck, makes hormones. If there is a problem with thyroid … Read more

Study Shows Writing in Diaries Improves Viral Levels in Patients

Study Shows Writing in Diaries Improves Viral Levels in Patients

Viral levels improved in some patients tested Entered 2023.12.31 12:56 Views 32 Entered 2023.12.31 12:56 Views 32 Diaries help our health in many ways. [사진=게티이미지]Writing a diary is one of the most common New Year’s resolutions. This is because it is widely known that it is helpful not only for self-development but also for time … Read more

Girl Overcomes Fear of Food After 5 Years: Story of ARFID and Recovery

Girl Overcomes Fear of Food After 5 Years: Story of ARFID and Recovery

Restrictive food intake disorder (ARFID), avoidance of certain foods and overall lack of food intake Entered 2023.12.28 16:02 Views 129 Entered 2023.12.28 16:02 Views 129 The story of a girl who overcame her fear of food after five years and was able to eat a normal Christmas meal is a hot topic. On the right … Read more

Dealing with Stress-Induced Intrusive Thoughts Naturally: What You Need to Know

Dealing with Stress-Induced Intrusive Thoughts Naturally: What You Need to Know

Intrusive thoughts caused by stress… It’s better to let them go naturally. Entered 2023.12.25 22:00 Views 13 Entered 2023.12.25 22:00 Modified 2023.12.25 19:18 Views 13 It is important to treat intrusive thoughts, which are unwelcome thoughts that arise unconsciously, as a natural phenomenon caused by stress and to deal with them resolutely. [사진=게티이미지뱅크]What if a … Read more

Louisiana Woman Experiences Amnesia After Suffering Headaches – 40 Years of Memory Erased.

Louisiana Woman Experiences Amnesia After Suffering Headaches – 40 Years of Memory Erased.

After suffering from headaches and blurred vision, I lost consciousness and woke up with 40 years of memory erased. Entered 2023.12.25 13:30 Views 159 Entered 2023.12.25 13:30 Modified 2023.12.25 13:46 Views 159 This woman, Kim Denicola (61), who lives in Louisiana, USA, experienced an incident where she lost all 40 years of memory after a … Read more

Brain Coach: 3 Things You Should Never Do for Your Brain Health

Brain Coach: 3 Things You Should Never Do for Your Brain Health

Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging yourself and … Read more

Mildly Anxious and Depressed Fathers Raise Smarter Children: Study Findings

Mildly Anxious and Depressed Fathers Raise Smarter Children: Study Findings

A mother’s anxiety and depression have a negative impact on her children. Entered 2023.12.16 20:00 Views 16 Entered 2023.12.16 20:00 Modified 2023.12.16 13:10 Views 16 It turns out that slightly anxious and depressed fathers raise smarter and more polite children. [사진=게티이미지뱅크]There is a saying that children learn by watching their parents. This means that children … Read more

Extreme Stress Triggers Brain Neurons, Impacts Sleep Quality: Study

Extreme Stress Triggers Brain Neurons, Impacts Sleep Quality: Study

When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 11 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 11 Even if you are frequently stressed, your body often goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more than … Read more