4 Foods People with OCD should eat for better mental health

4 Foods People with OCD should eat for better mental health

The food we eat can affect our mental health. especially if someone who isobsessive compulsive disorder or that many people have heard that OCD (Obsessive-Compulsive Disorder) It is recommended to eat these 4 types of food, it will help to improve the symptoms because OCD is also considered a type of psychiatric disorder! Consult about … Read more

Understanding and Treating Impostor Syndrome: Paty Cantú Shares her Experience

Understanding and Treating Impostor Syndrome: Paty Cantú Shares her Experience

Paty Cantú reported that she had impostor syndrome due to Mario Sandoval’s negative comments. Recently, Paty Cantu He opened up and revealed that, for a long time, he had been dealing with impostor syndrome, as a consequence of all the psychological abuse from Mario Sandovalhis former partner in the duet Lu. For this reason, we … Read more

“Preventing Skin Problems Caused by Poor Mental Health: Tips and Strategies”

“Preventing Skin Problems Caused by Poor Mental Health: Tips and Strategies”

Written by Mervat Rashad Sunday, May 21, 2023 10:00 AM The skin is the only organ that is constantly exposed to the environment, which makes it more vulnerable to environmental stressors and able to respond by producing hormones. Stress The skin responds to heat and UV rays by producing stress hormones, which then communicate them … Read more

“Dwayne Johnson opens up about his battle with depression: Importance of mental health”

“Dwayne Johnson opens up about his battle with depression: Importance of mental health”

19 May 2023, 10:20 PM IST Dwayne Johnson Mental health plays a big role in maintaining physical health. Celebrities including celebrities share the importance of mental health. Many people share stories of going through and surviving depression. Now Hollywood star Dwayne Johnson has shared his experience of going through depression. Dwayne has shared about his … Read more

“Nutrition Tips for Managing Hypothyroidism and Weight Control”

“Nutrition Tips for Managing Hypothyroidism and Weight Control”

There are people who do not lose weight even though they usually eat well and exercise hard. There are cases in which the body does not lose weight well, but surprisingly, these people often suffer from hypothyroidism. Hypothyroidism refers to a condition in which thyroid hormones are not produced properly. When the thyroid hormone is … Read more

“Unusual Physical Symptoms of Stress: What Your Body is Telling You”

“Unusual Physical Symptoms of Stress: What Your Body is Telling You”

We experience big and small stresses in our lives. The causes range from external factors such as schoolwork, employment, and conflicts with friends to internal factors such as perfectionism and work addiction. Appropriate stress increases concentration and maintains tension. However, when excessive stress is received for a long period of time, various abnormal symptoms begin … Read more

The Increasing Prevalence of Polycystic Ovarian Syndrome: Symptoms, Risks, and Treatment Options

The Increasing Prevalence of Polycystic Ovarian Syndrome: Symptoms, Risks, and Treatment Options

polycystic ovary syndrome. It is one of the common diseases that occur in women of childbearing age, and it is a disease in which multiple small cysts occur in the ovaries due to hormonal imbalance. The typical symptom is abnormal menstruation, which is not menstrual or skips several months. In addition, hirsutism and acne may … Read more

The Dangers of Using Mobile Phones for Feeding: Expert Advice on Avoiding Addiction in Children

The Dangers of Using Mobile Phones for Feeding: Expert Advice on Avoiding Addiction in Children

Question: Daughter’s son is only three years old. But if he wants to eat, he has to watch mobile pictures. Is showing mobile at this age likely to cause problems? Answer: It is very common to use mobile phone pictures or videos to distract babies from crying. A few days ago, I saw a mother … Read more

The Dangers of Pretending to Be Happy: Impact on Long-Term Mental Health

The Dangers of Pretending to Be Happy: Impact on Long-Term Mental Health

Pretending to be happy can actually harm a person’s long-term emotional state. Photos/Shutterstock JAKARTA – You may not realize when every time you feel tired, stress anxious, sad, then trying to cover it up and don’t want to express it. You may try to always smile and think positively to cover up the sad feelings … Read more

How Hypertension, Hyperlipidemia, and Diabetes Form a Vicious Cycle and Increase the Risk of Cardiovascular Disease

How Hypertension, Hyperlipidemia, and Diabetes Form a Vicious Cycle and Increase the Risk of Cardiovascular Disease

Hypertension, hyperlipidemia, and diabetes (hyperglycemia) are chronic diseases that threaten vascular health. According to statistics, the estimated prevalence of hypertension among adults in their 20s and older in Korea is about 12.6 million, 11,558,000 adult hyperlipidemia patients, and 10 million diabetes patients, including pre-diabetic patients. Just looking at the statistics, it deserves to be called … Read more