Fighting Stress with Food: Can an Anti-Inflammatory Diet Really Help? We all know the feeling: life gets hectic, stress levels soar, and suddenly that bag of chips or pint of ice cream seems irresistible. While stress eating might provide temporary comfort, the processed, sugary foods we often crave actually fuel inflammation in the body, creating … Read more
Navigating the Holiday Season: Expert Tips for Managing Stress and Finding Joy The holiday season, while traditionally a time for joy and togetherness, can also be a breeding ground for stress and anxiety. A recent poll by the American Psychological Association revealed that nearly 90% of U.S. adults experience holiday-related stress, with family conflict being … Read more
Nearly 40% of European Workers Face Mental Health Risks: New Survey A revealing new survey indicates a concerning trend: nearly two out of five European workers are at risk of experiencing a mental health condition. This alarming statistic comes from TELUS Health, a provider of health services and technologies, their yearly Mental Health Index analyzed … Read more
Lowell Eyes Innovative Approach to Mental Health with Proposed Restorative Justice Center A groundbreaking initiative aimed at tackling the complex issues of mental health and substance abuse is taking shape in Lowell, Massachusetts. Vinfen, a renowned behavioral health provider, is spearheading the establishment of a Restorative Justice Center. The proposed facility, slated to be housed … Read more
Hope and Skepticism Meet as Santa Clara County Rolls Out Controversial Mental Health Court Across California, a new court system designed to help individuals struggling with severe mental illness has begun its rollout. Known as CARE Court, it offers a voluntary pathway to treatment for adults with conditions like schizophrenia and psychosis. Santa Clara County, … Read more
How Traffic Noise Might Be Harming Your Mental Health The relentless hum of traffic is more than just an annoying soundtrack to city life—it could be quietly chipping away at your mental well-being. New research from the University of the West of England sheds light on the link between traffic noise and increased stress, anxiety, … Read more
Can You Tame the Social Media Beast? New Research Suggests Intentional Use Boosts Wellbeing The debate around social media’s impact on our wellbeing is a tedious tug-of-war. On one hand, we know excessive scrolling can amplify anxiety, depression, and that persistent fear of missing out (FOMO). On the other, social media has become a powerful … Read more
The Troubling Link Between Violence and Teen Suicide A new study paints a disturbing picture of the relationship between violence and suicide among American teenagers. Published in the American Journal of Preventive Medicine, the research reveals a clear connection between aggressive behaviors, exposure to violence, and suicidal thoughts and actions in young people. While the … Read more
Moms Battling the System: Fighting for Their Children Lost in the Mental Health Crisis It began with a spreadsheet. Barbara Vassis—like countless other heartbroken mothers—created it to track the dizzying cycle her daughter was trapped in: hospital emergency rooms, mental health facilities, homeless shelters, jail. It wasn’t unusual to spend 106 days out of 365 … Read more
Breaking the Silence: High Schoolers Open Up About Mental Health A wave of empathy and understanding is sweeping through Auburn, Washington’s classrooms, thanks to a groundbreaking initiative from the National Alliance on Mental Illness (NAMI). The "Ending the Silence" program is taking mental health conversations out of the shadows and into the open, empowering students … Read more