Menstrual depression – 6 golden tips to get rid of it
Table of Contents 1 Tips to get rid of menstrual depression 1.1 The importance of exercise 1.2 A balanced diet 1.3 Sleep management 1.4 Stay away from stress 1.5 Psychosocial support 1.6 The importance of drinking water 2 Books – Muhammad Imad Many women experience mood swings during their menstrual cycle, which can sometimes develop … Read more