Navigating Menopause: Expert Tips for Managing Hot Flashes, Headaches, and More

One woman glides smoothly through menopause, the other sighs and sweats. What can you do against hot flashes, headaches and all the other discomforts of this new phase? Two experts provide useful tips that even your partner can get started with! Menopause may not be a popular topic of conversation, but it is Mother Nature … Read more

10 Brain-Nourishing Foods for Menopausal Men: Prevent Premature Aging and Stay Strong

10 Brain-Nourishing Foods for Menopausal Men: Prevent Premature Aging and Stay Strong

menopausal men They often face many health problems. One of them is brain degeneration which affects memory analytical thinking and decision making, therefore Brain nourishing food Therefore, it is very necessary for men of menopausal age. Let’s take a look at what foods will help.Nourish the brain of menopausal menTo work efficiently Does not deteriorate … Read more

Understanding Andropause: Symptoms, Causes, and Treatments

TEMPO.CO, Jakarta – Menopause is something that women experience when they enter middle age. In women, this is characterized by several things, including irregular menstrual cycles and leading to the permanent cessation of menstruation. But not only women, men also experience the same thing. In men, this condition is called andropause. Reporting from Healthline andropause … Read more

Frustrated because the wife is bored with sex and encourages her husband to “settle it” outside

Frustrated because the wife is bored with sex and encourages her husband to “settle it” outside

It probably started 3 years ago, when my wife suddenly became fat for some reason. One time, the couple was preparing to go to a relative’s wedding. She struggled in front of the wardrobe for hours, every dress she wore was too tight. I looked at my wife and said a very innocent joke: “I … Read more

Menopause in Chimpanzees: Revealing The Connection Between Humans and Primates

Menopause in Chimpanzees: Revealing The Connection Between Humans and Primates

Jakarta – Most mammals remain fertile until the end of their lives. For people who experience it, menopause occurs when the ovaries stop functioning. This biological experience involves a decrease in reproductive hormones such as estrogen and progesterone, which causes symptoms such as hot flashes and brain fog. In humans, menopause tends to occur between … Read more

Managing Menopause: Tips for Diet, Exercise, and Support

Managing Menopause: Tips for Diet, Exercise, and Support

Jakarta (ANTARA) – Even though she is in menopause, a woman can still have a quality life if she follows a diet and exercise routine according to the doctor’s recommendations. Talking about diet, Chair of the Indonesian Obstetrics and Gynecology Association (POGI) for the West Jakarta region, Dr. Ni Komang Yeni Dhana Sari, Sp.OG reminded … Read more

Common Health Complications and Risks during Menopause: What Women Should Know

Common Health Complications and Risks during Menopause: What Women Should Know

REPUBLIKA.CO.ID, JAKARTA–Gynecologist and Obstetrician Specialist at RSIA Grand Family and RSIA Family, Dr Henry Leonardo, SpOG said that during menopause, women can experience various complications health related to hormonal changes and aging. Some diseases and health problems that are often associated with menopause are: 1. Osteoporosis Osteoporosis is one of the most common complications associated … Read more

The Importance of Taking Care of Women’s Health and Mental Well-being at Every Stage of Life

The Importance of Taking Care of Women’s Health and Mental Well-being at Every Stage of Life

Key Point : One of the leading causes of death The number one cause of cancer among Thai women is breast cancer, followed by cervical cancer. At the same time, in the current context that fewer women are getting married This results in spending more on taking care of yourself and your health. However, to … Read more