The New Year often inspires resolutions too adopt healthier lifestyles, and for many, this means making better food choices. This week, U.S. News & World Report unveiled its annual list of the Best Diets Overall for 2025, curated by a panel of medical and nutrition experts specializing in diabetes, heart health, and weight loss. These … Read more
The Mediterranean diet has once again claimed the top spot in U.S. News and World Report’s annual ranking of the best diets,marking its eighth consecutive year as the best overall diet. This eating plan, which emphasizes fruits, vegetables, lean proteins, and whole grains, scored an extraordinary 4.8 out of 5 in the evaluation, which considers … Read more
José López Miranda Honored with the Averroes Prize for Medical Sciences Córdoba, Spain – Dr. josé López Miranda, a leading figure in the field of internal medicine, has been awarded the prestigious Averroes Prize for Medical Sciences. The ceremony, set to take place on Friday, January 17, recognizes his remarkable contributions to research, public … Read more
Mediterranean Diet Crowned Best Diet for 2025 by US News & World Report Jakarta – For the seventh consecutive year, the Mediterranean diet has been named the best diet to follow in 2025 by a panel of experts from US news & World Report. This lifestyle-focused eating plan, wich emphasizes fresh produce, whole grains, and … Read more
how the Mediterranean Diet Boosts Brain Health Through Gut Bacteria Table of Contents how the Mediterranean Diet Boosts Brain Health Through Gut Bacteria The Gut-Brain Connection Key Components of the Mediterranean Diet Why This Matters for Brain Health Practical Tips for Adopting the Mediterranean Diet Final Thoughts How the mediterranean Diet Boosts Brain Health … Read more
Reviewed by Dietitian Jessica Ball, M.S.,RD Tackling inflammation? This seven-day meal plan, based on the principles of the Mediterranean diet, offers a delicious and effective approach. It’s high in protein and designed to reduce inflammation naturally. The plan features a week’s worth of meals and snacks, carefully curated to support your health goals. This … Read more
Unlocking the Secrets to a long Life: Dietary Wisdom from Centenarians Table of Contents Unlocking the Secrets to a long Life: Dietary Wisdom from Centenarians The Power of Plant-Based Diets Mediterranean Magic: A Diet Rich in Whole Foods 107-Year-Old New Yorker Credits Mediterranean Diet for Long Life The Mediterranean Diet: A Recipe for a Longer … Read more