Based on the provided web search results, here are some healthy snack ideas from dietitians and nutrition experts: Beet Chips (Source: EatingWell) - Perfect for dipping, beet chips are a fun way to boost your veggie intake.Beets are packed with fiber, B vitamins, vitamin C, potassium, and inorganic nitrates, which have been linked to … Read more
Meditation Induces Deep Brain Changes linked to Memory and Emotional Regulation, Study Reveals A groundbreaking study has revealed that meditation can induce significant changes in deep brain regions associated with memory and emotional regulation. Published in the Proceedings of the National Academy of Sciences (PNAS) on February 4, 2025, the research conducted by the Icahn … Read more
10 Transformative Lessons from Dan Harris’s ‘10% Happier’ In his candid and refreshing memoir 10% Happier, ABC news anchor Dan Harris takes readers on an unconventional journey from skepticism and self-doubt to a more mindful, less stress-ridden existence. Far from offering a one-size-fits-all solution, Harris details the transformative power of meditation and mindfulness … Read more
Daniel López Rosetti to Illuminate Pinamar with a Unique Blend of Medicine, Literature, and Meditation This summer, the coastal city of Pinamar is set to host one of the most anticipated events of the season. As part of the Planet Summer series,sponsored by the renowned publisher Planet,Dr. Daniel López Rosetti will take the stage … Read more
5 Morning Habits That Could Add Years to Your Life Table of Contents 5 Morning Habits That Could Add Years to Your Life 1. Start Your Day with Meditation 2. Sip Warm Lemon Water 3. Get Moving 4. Fuel Up with a Nutritious breakfast 5. Practice Gratitude 5 Morning Rituals for a Healthier, Longer Life … Read more
WordPress Plugins Streamline Content Creation and Translation Table of Contents WordPress Plugins Streamline Content Creation and Translation Automating Content Translation and Rewriting Boosting SEO and Content Management Global Meditation Day: A Moment of Peace for a World in Need How to Participate in the Global Meditation WordPress Plugins: Breaking Down Language Barriers and Powering SEO … Read more
Kerala Fitness Program Sparks Political firestorm Table of Contents Kerala Fitness Program Sparks Political firestorm MEC 7: A Revolutionary 21-Minute Fitness Program Kerala Fitness Frenzy: Political Controversy erupts Over MEC 7 A Workout Routine or Something More? Political Allegations and Investigations A seemingly innocuous fitness program in the southern Indian state of kerala has ignited … Read more