today, 8:52 Researchers from China and the US recognized the best time for physical activity: it turned out that those who exercise in the morning are less stressed. © shutterstock.com In the study, scientists focused on how to reduce the risk of obesity according to the recommended daily physical activity (150 minutes per week), taking … Read more
For those who have sleep problems or who do not have much time left to fully immerse themselves in the arms of Morpheus, researchers recommend paying attention to 4 factors that could correct the situation. © shutterstock.com To mark them, 833 volunteers were recruited. They were monitored for half a month, recording the quality and … Read more
Today, 7:00 Influenza, unlike ARVI, begins suddenly – weakness, fever, and headache occur, said infectious disease expert A. Pozdnyakov. © Shutterstock/PHOTODOM As the doctor said, a person with the flu can tell when he felt sick. As the doctor said, symptoms from the respiratory system will come later. And the infected person starts coughing on … Read more