Understanding the Causes of “Food Coma” and How to Fight Afternoon Sleepiness

Understanding the Causes of “Food Coma” and How to Fight Afternoon Sleepiness

Have you ever wondered why after eatinglunchAfter being full, some people become very sleepy. especially in working age This symptom is scientifically known as “Food Coma” that does not make me sleepy alone But in some people still uncomfortable in the abdomen. Or stop until you can’t get up shortness of breath and of course … Read more

Foods that Improve Heart Health and Reduce Risk of Cancer: Recommendations from Doctors

Foods that Improve Heart Health and Reduce Risk of Cancer: Recommendations from Doctors

Al-Marsad newspaper – agencies: Doctors revealed foods that contribute to improving heart health, and that they can also help reduce the risk of cancer. Leafy vegetables Cleveland Clinic oncologist Sunil Kamath advised focusing on lean sources of protein, green leafy vegetables, fresh fruits, nuts and olive oil, according to what was reported by “Today”. Oatmeal … Read more

The Remarkable Story of Umm Saleh: Keeping her Door Open for 35 Years | Al-Marsad Newspaper

The Remarkable Story of Umm Saleh: Keeping her Door Open for 35 Years | Al-Marsad Newspaper

Al-Marsad newspaper: Al-Ekhbariya presented the story of the citizen, Umm Saleh, from the Khadra neighborhood in Buraydah, who has not closed her door for 35 years, receiving her guests from morning until dinner. Umm Salih said about the Al-Khadra neighborhood: “And I live in our monastery, we say, O Khedira Tselin, I am over 60, … Read more

Diabetic Expert Reveals Surprising Information: The Worst Meal for Diabetic Patients

Diabetic Expert Reveals Surprising Information: The Worst Meal for Diabetic Patients

Al-Marsad Newspaper: A content maker on TikTok, Suleiman Al-Manea, revealed the worst meal for a diabetic patient. Al-Manea said: “A piece of information that few people know is that the worst meal for a diabetic patient is breakfast,” explaining that a diabetic doctor did an 8-year study and discovered that whenever a diabetic patient delays … Read more

Yemeni Teacher Dies Unexpectedly While Eating Breakfast in Ibb Governorate

Yemeni Teacher Dies Unexpectedly While Eating Breakfast in Ibb Governorate

Al-Marsad Newspaper: A circulating video showed death surprising a Yemeni teacher while he was eating breakfast in a restaurant in Ibb Governorate. The video showed the teacher, “Abdul-Ghani Sufyan,” eating his last breakfast at a restaurant in Ibb Governorate, then he fell on the dining table, and when someone tried to help him, it turned … Read more

Cardiologists Share the Best and Worst Breakfast Foods for Heart Health

Cardiologists Share the Best and Worst Breakfast Foods for Heart Health

Cardiologists Share Foods to Avoid for a Healthy Heart Breakfast We know that heart health is directly related to what we eat. Doctors and nutritionists advise avoiding many foods and focusing on others to maintain heart health. So with the aim of helping people determine the best options to start their day with, two cardiologists … Read more

Emirati Celebrity Documents 46,000 Dirham Restaurant Bill with Friends

Emirati Celebrity Documents 46,000 Dirham Restaurant Bill with Friends

Al-Marsad Newspaper: An Emirati celebrity documented the value of the bill he ate some food with his friends in a restaurant, which amounted to 46 thousand dirhams. And the well-known Emirati video showed him asking his friend to finish his drink, saying to him: “By God, you do not look except when you are his … Read more

A well-balanced breakfast is essential for sustained energy throughout the morning and should include carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. Experts recommend choosing nutrient-dense foods from different food groups.

A well-balanced breakfast is essential for sustained energy throughout the morning and should include carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. Experts recommend choosing nutrient-dense foods from different food groups.

Breakfast is the most important meal of the day and provides the necessary energy and nutrients for our bodies to function throughout the day. However, with today’s busy lifestyle, many people tend to skip breakfast or choose unhealthy options. To help us create a better breakfast routine, we spoke with nutrition experts who shared their … Read more

“Discover the Surprising Benefits of Eating Steak Fat: Monounsaturated Fatty Acid Improves Weight Loss and Cognitive Function”

“Discover the Surprising Benefits of Eating Steak Fat: Monounsaturated Fatty Acid Improves Weight Loss and Cognitive Function”

PRESIDENT Online 2023/04/08 12:00 What kind of food makes you smarter? Health and science journalist Max Lugavere and doctor Paul Grewal say, “The human brain is mostly made of fat, and the type of fat you eat affects how your brain works. Unsaturated fatty acids have been found to have various effects, such as improving … Read more

What are the benefits of walking 10 minutes after each meal?

What are the benefits of walking 10 minutes after each meal?

Many wonder if walking after eating is beneficial! There is no doubt that sports help maintain physical fitness, improve the fat burning process, and benefit health in general. Numerous studies have been published on the various benefits of exercise, which include walking, even for a short period. Among the directions which increased in popularity In … Read more