Exclusive translation: The British newspaper Daily Mail revealed the basic breakfast meal for the oldest man from his British city of Bristol, who is 107 years old. The newspaper said in a report that eating breakfast is the secret to his long life, and he is ranked the 12th oldest person in Britain. Leonard Howes, … Read more
Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more
Have you ever wondered why after eatinglunchAfter being full, some people become very sleepy. especially in working age This symptom is scientifically known as “Food Coma” that does not make me sleepy alone But in some people still uncomfortable in the abdomen. Or stop until you can’t get up shortness of breath and of course … Read more
Al-Marsad newspaper – agencies: Doctors revealed foods that contribute to improving heart health, and that they can also help reduce the risk of cancer. Leafy vegetables Cleveland Clinic oncologist Sunil Kamath advised focusing on lean sources of protein, green leafy vegetables, fresh fruits, nuts and olive oil, according to what was reported by “Today”. Oatmeal … Read more
Al-Marsad newspaper: Al-Ekhbariya presented the story of the citizen, Umm Saleh, from the Khadra neighborhood in Buraydah, who has not closed her door for 35 years, receiving her guests from morning until dinner. Umm Salih said about the Al-Khadra neighborhood: “And I live in our monastery, we say, O Khedira Tselin, I am over 60, … Read more
Al-Marsad Newspaper: A content maker on TikTok, Suleiman Al-Manea, revealed the worst meal for a diabetic patient. Al-Manea said: “A piece of information that few people know is that the worst meal for a diabetic patient is breakfast,” explaining that a diabetic doctor did an 8-year study and discovered that whenever a diabetic patient delays … Read more
Al-Marsad Newspaper: A circulating video showed death surprising a Yemeni teacher while he was eating breakfast in a restaurant in Ibb Governorate. The video showed the teacher, “Abdul-Ghani Sufyan,” eating his last breakfast at a restaurant in Ibb Governorate, then he fell on the dining table, and when someone tried to help him, it turned … Read more
Cardiologists Share Foods to Avoid for a Healthy Heart Breakfast We know that heart health is directly related to what we eat. Doctors and nutritionists advise avoiding many foods and focusing on others to maintain heart health. So with the aim of helping people determine the best options to start their day with, two cardiologists … Read more
Al-Marsad Newspaper: An Emirati celebrity documented the value of the bill he ate some food with his friends in a restaurant, which amounted to 46 thousand dirhams. And the well-known Emirati video showed him asking his friend to finish his drink, saying to him: “By God, you do not look except when you are his … Read more
Breakfast is the most important meal of the day and provides the necessary energy and nutrients for our bodies to function throughout the day. However, with today’s busy lifestyle, many people tend to skip breakfast or choose unhealthy options. To help us create a better breakfast routine, we spoke with nutrition experts who shared their … Read more