Spermidine: Does the “Anti-Aging” Nutritional Supplement Really Work?
It is found in mature cheddar cheese and mushrooms, in potatoes, lettuce, nuts, apples, pears and cream cheese, whole grain products and wheat germ: spermidine. We take in up to 15 mg per day, depending on what we eat. Perhaps the polyamine (molecules that cells need to survive and grow) would hardly be on our … Read more