Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
13 biomarkers discovered through joint research by an international academic research team Entered 2024.01.27 15:10 Entered 2024.01.27 15:10 Modified 2024.01.26 17:49 Views 752 The number of diabetes patients is increasing. [사진=게티이미지뱅크]Methods have been discovered that can predict the risk of cardiovascular disease in type 2 diabetes patients much more accurately than before. Medical Express reported … Read more
Cutting the viewing time in half resulted in the effect of walking 1.6 km. Entered 2024.01.22 10:05 Entered 2024.01.22 10:05 Modified 2024.01.22 10:54 Views 28 It has been shown that reducing TV viewing time can result in calorie consumption. [사진=클립아트코리아]A recent study showed that children should be banned from watching screens until they are 3 … Read more
2500~2700 steps, begins to affect health… Shows ‘power’ when taking more than 10,000 steps Entered 2024.01.21 09:10 Entered 2024.01.21 09:10 Modified 2024.01.21 09:32 Views 17 The ‘power’ of walking 10,000 steps a day is still alive. People who are not busy all the time should walk as much as possible. [사진=게티이미지뱅크]The number of steps you … Read more
Vegetables high in dietary fiber – whole grains, blood – contribute to intestinal health Entered 2024.01.01 19:34 Views 317 Entered 2024.01.01 19:34 Modified 2024.01.01 20:16 Views 317 Eating enough vegetables, whole grains, and fruits high in dietary fiber is good for blood and intestine health. [사진=게티이미지뱅크] It is very difficult to change eating habits that … Read more
Microorganism discovered through cholecystoscopy… Liver fluke ‘Klonorchis sinensis’ found in raw fish Entered 2023.12.30 18:17 Views 1,279 Entered 2023.12.30 18:17 Modified 2023.12.30 20:18 Views 1,279 A ‘monstrous creature’ reminiscent of the movie ‘Alien’ was discovered in the abdomen of a 70-year-old man. It looks like a parasite wriggling like a worm inside an apple. [사진=뉴욕포스트 … Read more
If you rest too much, your muscles will weaken… Be careful of other symptoms such as fever. Entered 2023.12.28 15:22 Views 1,055 Entered 2023.12.28 15:22 Modified 2023.12.28 12:39 Views 1,055 If you are always tired and the fatigue is extreme enough to interfere with your daily life, you may have a health problem. [사진=클립아트코리아] Anyone … Read more
A woman who underwent a hysterectomy due to bleeding after giving birth to her first child gave birth to her second child using a uterus transplant donated by her mother. Entered 2023.12.28 11:23 Views 8 Entered 2023.12.28 11:23 Modified 2023.12.28 11:36 Views 8 Australia’s first woman to receive a uterus transplant has given birth to … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more