Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi Newman-Beinart, a … Read more
When it comes to bone health, it’s natural to think of calcium – that essential mineral that, from the milk we drank as children, was introduced to us as our ally in building a strong skeleton. But bone health isn’t just about calcium. Other essential nutrients such as vitamin D, vitamin K, magnesium and phosphorus … Read more
Written by Mervat Rashad Saturday, June 10, 2023 05:00 PM Magnesium is a mineral necessary for many biochemical processes in the body, including muscle function and nervesenergy metabolism, and protein synthesis. It is also important for maintaining strong bones and a healthy immune system. Magnesium deficiency occurs when the body does not get enough magnesium … Read more
Have you ever had a sudden craving for a certain food? In fact, when we have a sudden and sudden food craving for a certain food, sometimes it is not simply a gluttony, boredom or heart addiction attack, but our body lacks certain substances and needs to be replenished as soon as possible. Today, let’s … Read more
Written by Mervat Rashad Friday, 07 April 2023 08:00 AM Do you feel forgetful or struggle to focus? Your diet may be to blame. Recent research has shown a strong link between magnesium intake and brain health, especially in women. Many people don’t get enough magnesium in their diets. Here are ways. Increase magnesium levels … Read more
Dietary supplements are widely available without a prescription. They are widely used. In 2020, sales of immunity supplements increased by 74% due to the corona pandemic (Trends 2021). Two years later, the health crisis and inflation do not seem to dampen this growth. Is it really worth it for your immunity to take nutritional supplements … Read more
Written by Fatima Yasser Wednesday, 08 February 2023 08:00 PM What is the importance of supplementation? magnesium? Experts say that symptoms such as difficulty sleeping, tension, muscle cramping, and low energy are all signs that you are deficient in a magnesium supplement. According to these, most of them do not consume the recommended amount of … Read more
Jakarta – meteor showerGeminid takes place from December 3 to 20, 2022. This meteor shower can be observed across Indonesia from December 8, 2022 at 20:15 local time (depending on the area) until it vanishes in the northwest before the ‘Sunrise. This celestial phenomenon in late 2022 is somewhat unique. This is because the glow … Read more
Taking some supplements at the same time can be harmful to health. REPUBLIKA.CO.ID, GIACARTA – Products supplement often used as a support for body health. However, the wrong combination of supplements can lead to various ailments and even liver health disorders. According to several studies, there are five supplement combinations that should be avoided because … Read more
If you have hyperglycemia, this implies that your blood glucose stages are as well large, usually due todiabetes Large glucose concentrations are owing to your human body not making adequate insulin or not working with this hormone appropriately. Substantial blood sugar ranges can negatively impression your health and fitness as a entire, affecting everything from … Read more