Magnesium It is an important mineral that affects the functioning of the organs in the body. From the study it was found that magnesium Relation to the work of muscles and nervous system Especially while exercising The body needs more magnesium than normal. Magnesium is like a muscle relaxant. Helps bring blood sugar to the … Read more
Written by Rania Amer Sunday, November 19, 2023 08:00 PM Diet plays an essential role in maintaining the general health of people and it must include a group of nutrients that contain calcium, vitamin D, and iron, the most common vitamins and minerals, in addition to magnesium, according to what was published by the website.onlymyhealth.. … Read more
Written by Mervat Rashad Tuesday, September 12, 2023 05:00 PM loss magnesiumIt is a condition characterized by insufficient levels of magnesium in the body. It is an essential mineral that participates in many bodily processes, including muscle and nerve function, energy production, and bone health. Here are the common signs of magnesium deficiency and tips … Read more
Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more
Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi Newman-Beinart, a … Read more
When it comes to bone health, it’s natural to think of calcium – that essential mineral that, from the milk we drank as children, was introduced to us as our ally in building a strong skeleton. But bone health isn’t just about calcium. Other essential nutrients such as vitamin D, vitamin K, magnesium and phosphorus … Read more
Written by Mervat Rashad Saturday, June 10, 2023 05:00 PM Magnesium is a mineral necessary for many biochemical processes in the body, including muscle function and nervesenergy metabolism, and protein synthesis. It is also important for maintaining strong bones and a healthy immune system. Magnesium deficiency occurs when the body does not get enough magnesium … Read more
Have you ever had a sudden craving for a certain food? In fact, when we have a sudden and sudden food craving for a certain food, sometimes it is not simply a gluttony, boredom or heart addiction attack, but our body lacks certain substances and needs to be replenished as soon as possible. Today, let’s … Read more
Written by Mervat Rashad Friday, 07 April 2023 08:00 AM Do you feel forgetful or struggle to focus? Your diet may be to blame. Recent research has shown a strong link between magnesium intake and brain health, especially in women. Many people don’t get enough magnesium in their diets. Here are ways. Increase magnesium levels … Read more
Dietary supplements are widely available without a prescription. They are widely used. In 2020, sales of immunity supplements increased by 74% due to the corona pandemic (Trends 2021). Two years later, the health crisis and inflation do not seem to dampen this growth. Is it really worth it for your immunity to take nutritional supplements … Read more