A mackerel sandwich is full of magnesium (Image: fish specialist Gerard van Es in IJmuiden) One of the biggest online stars of the moment is not a person, but a molecule. Users tapped more than a billion times TikTok ‘magnesium’ in the search bar. This would make you more relaxed and happier. Manners investigates: is … Read more
Amal Allam wrote Monday, January 8, 2024 02:33 PM Prepare Heart disease Vascular diseases are a major cause of death in the world, representing a quarter of all deaths, and include a group of conditions that affect the heart and circulatory system, such as heart failure, stroke, and coronary heart disease. According to the Daily … Read more
Fatima Yasser wrote Friday, January 05, 2024 10:00 PM If your diet contains less than 300 mg of magnesiumIt is possible that you are suffering from a deficiency in its percentage in the body. Magnesium is a vital mineral that plays a role in maintaining physiological functions within the body, while adult men need 400-420 … Read more
Entered 2023.12.31 17:30 Views 198 Entered 2023.12.31 17:30 Modified 2023.12.31 18:18 Views 198 There are foods that fight depression and improve your mood. These foods are rich in nutrients and have nerve-stimulating properties that improve mood. Assists in the production of transmitters. [사진=클립아트코리아] The more depressed you are, the more you crave sweet food. However, … Read more
We’ve all been there: after a tough endurance run or tough tempo training, your muscles feel quite stiff the next day. Do magnesium supplements help against cramps and muscle pain? This is what Jeroen de Baaij, who as a physiologist at Radboud university medical center conducts research into the effects of magnesium, says. ‘Many professional … Read more
Fatima Khalil wrote Wednesday, December 13, 2023 11:00 PM magnesium Vitamin D is one of the essential nutrients in the human body, and there is a great correlation between magnesium and vitamin D. Magnesium deficiency in the body affects the absorption of vitamin D, as when we obtain vitamin D from sunlight and foods, magnesium … Read more
Magnesium It is an important mineral that affects the functioning of the organs in the body. From the study it was found that magnesium Relation to the work of muscles and nervous system Especially while exercising The body needs more magnesium than normal. Magnesium is like a muscle relaxant. Helps bring blood sugar to the … Read more
Written by Rania Amer Sunday, November 19, 2023 08:00 PM Diet plays an essential role in maintaining the general health of people and it must include a group of nutrients that contain calcium, vitamin D, and iron, the most common vitamins and minerals, in addition to magnesium, according to what was published by the website.onlymyhealth.. … Read more
Written by Mervat Rashad Tuesday, September 12, 2023 05:00 PM loss magnesiumIt is a condition characterized by insufficient levels of magnesium in the body. It is an essential mineral that participates in many bodily processes, including muscle and nerve function, energy production, and bone health. Here are the common signs of magnesium deficiency and tips … Read more
Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more