79-Year-Old Fitness Enthusiast Reveals 4 Weekly Workout Secrets for Staying in Shape

79-Year-Old Fitness Enthusiast Reveals 4 Weekly Workout Secrets for Staying in Shape

Cherie Rohn, 79, ⁤Proves Age Is Just a Number wiht Fencing and Ballroom Dancing ‍ At ⁤79, Cherie Rohn is redefining what it means to⁢ stay active and vibrant in your‍ golden years. The Fort Myers-based freelance ⁢writer and editor has a weekly⁢ routine that would leave‌ many half her ⁣age breathless. From fencing lessons … Read more

Live to 100: Secrets from the World’s Oldest People

Live to 100: Secrets from the World’s Oldest People

Unlocking‌ the Secrets to a long Life: Dietary Wisdom ⁣from Centenarians Table of Contents Unlocking‌ the Secrets to a long Life: Dietary Wisdom ⁣from Centenarians The Power of Plant-Based Diets Mediterranean Magic: A Diet Rich in Whole Foods 107-Year-Old New​ Yorker Credits Mediterranean Diet for Long Life The Mediterranean Diet: A Recipe for a Longer … Read more