“3 Effective Ways to Eliminate Cellulite: Tips for a Healthier Summer Body”

“3 Effective Ways to Eliminate Cellulite: Tips for a Healthier Summer Body”

Summer is here, and there are more people swimming to cool off. Have you seen the orange peel lines on the outside of your thighs, and feel that it is time to lose weight? Cellulite, also known as obesity lines, atrophy lines, and swelling lines, is a primary striped atrophy of the skin. The initial … Read more

“Morning Habits for Effective Weight Loss: Drink Lots of Water and High Protein Breakfast”

“Morning Habits for Effective Weight Loss: Drink Lots of Water and High Protein Breakfast”

Losing weight is not easy. Must be consistent with diet, exercise diligently, to reduce food portions. However, there are some light morning habits that can help you lose weight. Why morning? Because the morning will determine the rest of the day. The body in the morning also feels fresh before the move. So, what are … Read more

“Peanuts: Control Appetite, Stabilize Blood Sugar, and 3 More Amazing Benefits!”

“Peanuts: Control Appetite, Stabilize Blood Sugar, and 3 More Amazing Benefits!”

Appetite control is an important part of the weight loss process, and peanuts are a nutritious food that not only satisfies appetite, but also helps control appetite and reduce food intake. The latest foreign research has found that moderate consumption of peanuts can help reduce appetite and allow you to easily achieve weight loss goals. … Read more

“9 Best Fresh Fruits for Weight Loss to Add to Your Diet – Recommended by Experts”

“9 Best Fresh Fruits for Weight Loss to Add to Your Diet – Recommended by Experts”

Jakarta – Various delicious foods during Eid are still at risk of gaining weight. Intake of this fruit is best for fighting body fat. In addition to reducing calorie intake, consuming some fat-burning foods can be a solution for losing weight. One of them 9 best fresh fruit for diet. Fresh fruit is a healthy … Read more

“7 Natural Ways to Reduce Belly Fat and Achieve a Flat Tummy”

“7 Natural Ways to Reduce Belly Fat and Achieve a Flat Tummy”

Today we have 7 How to reduce belly naturallyCome to recommend for anyone who has a belly, wants to have a flat belly, flat belly. It is recommended to eat food as follows. Eating will help reduce belly, reduce fat and lose weight very well! Consultation for weight loss problems with doctors and specialists through … Read more

Overcoming Skinny Mania: A Holistic Approach to Weight Loss and Mental Health

Overcoming Skinny Mania: A Holistic Approach to Weight Loss and Mental Health

Keypoint: Skinny mania is caused by dissatisfaction with one’s body. The treatment must be both physical and mental. which is the best weight loss must be under the supervision of a physician weight loss to see that effect Must consider the cause that makes that person overweight because obesity can be caused by genetics, diet, … Read more

“Why Men Should Start Losing Weight: Benefits Beyond Appearance”

“Why Men Should Start Losing Weight: Benefits Beyond Appearance”

Many men feel they are overweight or obese. But they may not have the motivation to lose weight or don’t know what the weight loss will bring in return. In addition to changing their own appearance Will it be worth the time and effort put into it? In which weight loss, in addition to helping … Read more

Bariatric Surgery for Obesity Treatment: Understanding the Procedure, Risks, and Benefits

Bariatric Surgery for Obesity Treatment: Understanding the Procedure, Risks, and Benefits

Key point : More than 20.8 million Thai people are ‘obese’, which has a huge impact on the country’s health system. It also causes various health problems. for some patients Alone, just exercising and food control Often unable to lose enough weight to recover from various underlying diseases Gastric surgery is another treatment option. However, … Read more

The Risks of Being Too Thin: Doctors Reveal 6 Major Health Risks and the Importance of Body Fat Percentage

The Risks of Being Too Thin: Doctors Reveal 6 Major Health Risks and the Importance of Body Fat Percentage

Too thin for fear of suffering from three high visceral ptosis Doctors reveal 6 major risks of being thin Not only fat people have “three highs”, but thin people have them too! Some doctors pointed out that most people will lose weight and seek to become thinner, but being too thin also has many effects. … Read more