Jakarta – Undergoing a healthy diet program, this man managed to reduce his weight by up to 56.6 kg. The trick is to continue to consume carbohydrates and exercise diligently. A man named Chris Terrel from Jonesboro, Arkansas, managed to change his life by following the diet program that best suited him. Reporting from Insider … Read more
The key to a diet for weight loss. Is to eat the right amount of calories in our daily routine. To be able to maintain a balance between the energy we receive and the energy we use. If we eat or drink more than what the body needs We risk gaining weight because unused energy … Read more
When dieting, many people do something to excess or follow tips trending without knowing or noticing the side effects. You should know that when dieting, not a few people make common mistakes and actually trigger various diseases, you know! Reported from detikFood, here are four mistakes that are often made when dieting that can trigger … Read more
weight loss fruit eat and not get fat for people who arelose weight men can be eaten as a snack Meal during the day Or eat as fruit for dinnerBelly slimming fruit, slimming fruit, low sugar, what are they, how many calories? Today we have gathered them for you. How to eat fruit to lose … Read more
Appease people who stay up late, are often hungry, but still don’t want to ruin their bodies with food that should be eaten for good health. Facebook village doctors foundation has recommended food that people who sleep late should eat If you don’t want to ruin your body, what will you have? Let’s save it … Read more
7 Foods That Help You Stay Full Longer During a Diet Girls who are in the diet phase often worry about the type of food they consume, fearing that it may cause weight gain. To address this concern, we have compiled a list of 7 foods that help you stay full longer, specifically suitable for … Read more
Lose 10 Kilos in 1 Month: Effective Methods to Follow Are you looking to shed some extra weight and lose 10 kilos in just one month? Well, look no further! We have compiled a list of 10 effective methods that will help you achieve your weight loss goals. Whether it’s adjusting your diet, exercising, or … Read more
when talking abouthigh protein diet Many men may think of chicken breast first, but there are still high protein beans Another thing that cannot be overlooked. Because in addition to beans, they are high in protein.increase muscleThere are also many health benefits. Both heart, brain and blood vessel health, whether it is cooked as a … Read more
Want to lose weight effectively You need to change these habits before bedtime. Because the reason why the weight gains and refuses to fall may be due to some of our habits. If you don’t want to get fat, you have to start by adjusting your habits first! Bedtime habits that help you lose weight … Read more
Bananas are a joy food that not only relieves anxiety, but can even help with weight loss. However, most people think that bananas are fruits. In fact, bananas contain starch, and it is a “resistant starch” that can help lose weight. Liu Boen, a famous weight-loss doctor, said that the benefits of bananas are not … Read more