“Fat Loss Strategy” #20 The Effect of Stress aka Cortisol on Fat Loss Cortisol is a hormone that helps us cope with stress. Excessive cortisol can lead to cravings (overeating, eating sweets), breakdown of muscles to supply energy to the body, mental arousal/insomnia, indirect inflammation of the body, and nutritional tendencies. If you store fat, … Read more
Jakarta – The story of the diet journey of a man in Bali, Fajar Santoso or who is also known as Iki Slamet, has gone viral. Through his TikTok video upload, Iki said that his diet journey started with heartache because he was often the butt of jokes by his friends and those around him. … Read more
Some people find it difficult to lose weight. Even though they carefully calculate how many calories they eat every day, they still cannot control the weight gain? In fact, weight loss is not that complicated, but it cannot be solved by just talking about calories, fat or carbohydrates. Well-known American nutritionists believe that the key … Read more
written before the article previous article『03』Weight Loss| Thermic Effect of Food| Do you have any girlfriends who can eat without getting fat? (superior) I have mentioned the part about the “thermic effect of food” among the three ways that the human body consumes calories.Now for the second half that unintentionally affects weight loss, “non-exercise thermogenesis” … Read more
For girls who want to lose weight by eating. Say that today you should not miss out on this article. Because we’ve put together 6 foods that women are recommended to eat every day. It will help to lose weight effectively. Because eating these foods helps to fill the stomach, there are 6 types of … Read more
The arrival of menopause It usually leads to changes in our physical appearance. When women reach a certain age, their metabolism tends to slow down, something that often implies a weight gain. It is at this time when many women try to incorporate habits that help them in a more specific way. To control this … Read more
Is it possible to lose 55 kilos in a year? Yes, only if you are truly motivated. Get back in shape for your health. This is the basic assumption that should push people to choose to follow a diet, not so much for the swimsuit test as for their physical and mental well-being. And this … Read more
I believe that many people who used to have plump shapefat must have experienced lose weight in a variety of ways already Whether exercising, dieting, including using weight loss drugs. which many people may lose weight While many others may become obese again if they do not change their eating and lifestyle habits that cause … Read more
ChatGPT has drawn advice from running experts Let’s suggest that he only run for a few minutes in the first 3 days to avoid injury. And even more interestingly, those suggestions actually formed his new habit of wanting to exercise more. Mushen now has a goal of running for 30 minutes continuously. Then he tries … Read more
It is happening Potassium deficiency When a person has abnormally low levels of potassium in the body. It is also called hypokalemia. Potassium is a mineral that helps regulate fluids in the body and helps muscles and nerves function properly. It is found inside cells and is essential for good health.Here are symptoms Potassium deficiency … Read more