Jakarta – White rice is a staple food that is very attached to the daily lives of Indonesian people. In fact, there is an expression ‘don’t eat if you haven’t eaten rice’ which shows how much rice people consume. White rice is indeed a source of carbohydrates. However, for people who are on a diet, … Read more
carrot. (Image/Pexels) Too much of any food is not good! In order to lose weight, a mainland woman ate carrots for three months, 200 to 500 grams a day. She found that her face turned orange, and she went to the doctor only to find that her face was stained by carrots. The woman ate … Read more
Jakarta – Not a few people with excessive weight use busyness as an excuse not to exercise. In fact, for people who are obese, exercise is one of the main ways to reduce weight. Of course, accompanied by a good diet and other healthy lifestyles. Quoted from Forbes, experts call a calorie deficit a mainstay … Read more
Some people use various diet methods but do not give results to their bodies. So quite a few people try instant methods instead of diet methods, including fat injections, taking weight loss drugs which are dangerous and have many side effects. If you have done many diet programs but haven’t succeeded, you could be making … Read more
Ladies, you may have heard of losing weight using the IF method. Today we will invite you to know the secret to losing weight quickly and effectively by doing IF 16/8. Let’s see how to do IF 16/8 every day, ladies. What must be done? What is IF? IF or Intermittent Fasting is losing weight … Read more
Coffee is a popular drink that is consumed by many people throughout the world. In fact, the global population consumes more than 160 million bags of coffee a year. Apart from increasing energy, coffee can also help you lose weight! “Coffee, when consumed in moderation and without too many added sweeteners, can help with weight … Read more
If you want to lose weight successfully, you must first understand your basal metabolic rate. Many people are very concerned about their body shape and when they will lose the fat on their bodies. However, few people pay attention to the problem of decreased basal metabolic rate. The value of basal metabolic rate will decline … Read more
Is fat all evil? The answer may be very different from what you think! Helena is a physician and brain expert herself. Helena Popovic, in her new book “The Brain Wants You to Be Thin”, states that there are two main forms of fat tissue in the body: white (WAT) and brown (BAT). Brown fat … Read more
Are there any ladies out there who want to magically remove 3 kilograms from their bodies in just 10 days? Come on. Today we have brought 6 secrets that will help women lose 3 kilograms in 10 days to tell you and give them. Let’s go follow it. 1. Exercise 30 minutes a day.To begin … Read more
“Fat Loss Strategy” #20 The Effect of Stress aka Cortisol on Fat Loss Cortisol is a hormone that helps us cope with stress. Excessive cortisol can lead to cravings (overeating, eating sweets), breakdown of muscles to supply energy to the body, mental arousal/insomnia, indirect inflammation of the body, and nutritional tendencies. If you store fat, … Read more