After 50 years of age, a biological process of changes begins in the human body of women that is triggered with the arrival of menopause. From this age, women tend to have a tendency to gain weight Because estrogens decrease and the redistribution of fat slows down which causes it to accumulate in the abdomen … Read more
6 key golden rules for a sustainable weight loss Date 08 Nov 2017 time 13:32 – Fitness and diet tips In order to actually lose weight In this age, more and more people are turning to pay attention to their health. Not just a trend But for the health of each person as well Many … Read more
A metabolism that it works well is essential to keep our energy needs in balance and therefore to keep our weight stable. Over the years it tends to slow down, however by following a certain type of diet, in particular following a healthy and balanced diet and practicing physical activity, it is possible to awaken … Read more
Recently, a large number of Scientific studies showed that the consumption of essential fatty acids omega 3 exerts important favorable actions at the metabolic level e cardiovascular. Not only that: these essential nutrients also seem to be good for our brain, helping to counteract the depression, are indispensable friends ofintestine and they can help curb … Read more
Jakarta, CNN Indonesia – Quality sleep can be one of the determinants of the success of a weight loss program. Sleep is known to help lose weight through several ways. Citing a page Sleep Scope, a number of researchers have shown a link between lack of sleep and increased hunger that can lead to weight … Read more
/data/photo/2019/01/13/2765350879.jpg "Probiotics Can Help Lose Weight and Reduce Belly Fat")
KOMPAS.com – Probiotics are live microorganisms that have health benefits when eaten. They are found in supplements and fermented foods. Reported Healthline, probiotics has many benefits, especially it can improve immune and digestive function as well as your heart health. Some studies have also shown that probiotics can help you lose weight and belly fat. … Read more
/data/photo/2019/09/02/5d6d28587763e.jpg "Avoiding Eating in the Morning Does not Lose More Weight Page all")
KOMPAS.com – One of the ways that many people often do lose weight is not eating in the morning and delaying it until noon. In fact, this method has no effect body weight, especially in those who are overweight with pradiabetes or diabetes. “We have long wondered whether delaying eating until noon affects how the … Read more
INDOZONE.ID – We know that lose weight not easy to do. Diet and extra exercise are the most common ways that many people lose weight. But on a diet and Sports extra is very tiring, frustrating at times for many of us. But you don’t need to worry, because some of these tricks can help … Read more
Ilustrasi (actual) – Waspada.co.id – Not all fruits can make a weight loss program successful, some fruits are known to contain high calories. Many people turn to fruit consumption when they want to lose weight. In fact, instead of losing, some fruits in this group can actually increase your weight. Here are some high-calorie fruits … Read more
Freepik.com – Illustration of losing weight with ginger water – Nakita.id – Having an ideal body and ideal body weight is every woman’s dream. Unfortunately, various diet and exercise methods have been tried but often do not work lose weight according to what we want. But Moms sometimes pay less attention if there are natural … Read more