Your 40s are a great time to look back on your lifestyle and health. REPUBLIKA.CO.ID, JAKARTA — The 40s are the right time to look back lifestyle and your health. As we age, many of us move less, lose muscle mass, and often eat more food than we did when we were younger. This is … Read more
ZONABANTEN.com – It is common knowledge that when a person tries to lose weight, he will reduce the intake of carbohydrates and unhealthy fats and increase protein. Generally there are two types diet that is often applied by many people, namely by eating food low fat or low carb. Avoiding carbohydrates or fats is a … Read more
KONTAN.CO.ID – JAKARTA. Losing weight is not enough with intention and regular exercise. Here are 5 activities that can help burn belly fat and lose weight. Are you struggling to lose weight? Also Read: Watch out! These are 4 Drinks That Can Trigger Bad Cholesterol Levels For some people losing weight is not easy. Indeed, … Read more
Jakarta: spike blood sugar usually occurs when blood sugar rises and then falls sharply after eat. In the short term, this can lead to lethargy and hunger. Over time, your body may not be able to lower your blood sugar effectively, which can eventually lead to type 2 diabetes HealthlineHere’s how to prevent high blood … Read more
KONTAN.CO.ID – Eating low-calorie foods can help your diet program to lose weight. Each type of food contains nutrients to different calories. In order for the diet program to be more effective, you must also be selective when choosing foods. Sourced from www.healthline.com, choosing the right foods when dieting can help suppress hunger, affect hormones, … Read more
Illustration of cow’s milk. (Shutterstock) Himedik.com – In addition to avoiding fried foods and other fatty foods, many people also avoid milk medium time diet. But should we avoid milk while on a diet? As a healthy drink, milk does contain fat and high in calories. And these two things are indeed factors that should … Read more
:strip_icc():format(jpeg)/kly-media-production/medias/2513712/original/036389500_1543815820-pf-mc11-ake3024-chim.jpg "Suitable for Dieters, Apple Cider Vinegar can Lose Weight")
When dieting, it is allowed to consume apple cider vinegar in the daily menu. However, pay attention to the following things that are safe in consuming apple cider vinegar: Avoid Excessive Consumption Consuming too much apple cider vinegar can cause irritation to the stomach and throat. This is because the acetic acid in apple cider … Read more
Exercise is one way to lose weight. Quoted from Women’s Health, the following 5 sports are suitable to do if you want to lose weight: Jump rope According to nutritionist Gabbi Berkow, CPT, jumping rope is beneficial for developing coordination, calf strength, core strength, posture, and cardiovascular endurance. In addition, jumping rope is also great … Read more
Illustration of exercise for weight loss. source: pexels – Not only food, you also have to find sport for lose weight the right one for your body. Exercise and diet are things that must be done together when you want to lose weight.— Ideal body weight is one indication of a healthy body healthy. When … Read more
Woman illustration. Photo: Pixabay jpnn.com, JAKARTA – HAVE Excess weight of course can bring various problems to the body. Therefore, many people made various efforts to lower body weight they. There are many ways you can do to lose weight, from strict diets to exercise. Well, there are several types of exercise that can lose … Read more