5 reasons why sugar should be avoided when trying to lose weight?

5 reasons why sugar should be avoided when trying to lose weight?

Many dietary and lifestyle habits can contribute to weight gain. The problem of having excess body fat and various health problems can follow a lot, especially the consumption of foods that are high in sugar such as sugar-sweetened beverages, candy, ice cream and sugary snacks. It is a contributing factor to weight gain and chronic … Read more

5 Things You Shouldn’t Do When Losing Weight risk of malnutrition From losing weight!!

5 Things You Shouldn’t Do When Losing Weight  risk of malnutrition  From losing weight!!

Losing weight can be difficult for some people. At times, you may feel like you’re making healthy weight loss choices. I just haven’t seen the desired results yet. It’s normal to feel like you’re not losing weight fast enough. Even after changing a healthy lifestyle. Maintaining a steady weight is extremely important and requires constant … Read more

The trendy drink that is all the rage on Instagram and that will make you lose weight effortlessly

The trendy drink that is all the rage on Instagram and that will make you lose weight effortlessly

It is very likely that you have seen it on Instagram, blogs or social networks because it is having success and becoming very fashionable. And you’ll recognize him by his too deep green color, which is precisely one of the big keys to weight loss. But the secret of him lies not only there, as … Read more

Fat enough to wear maternity clothes! The university student loses 36 kilograms in six months and becomes a positive girl

Fat enough to wear maternity clothes!  The university student loses 36 kilograms in six months and becomes a positive girl

A famous university student from Qingdao City, Shandong Province, China, who weighs 178 jin (89 kg), is always ridiculed for being like a “gas barrel” and can only buy maternity clothes to wear. Unexpectedly, this chubby little girl worked hard on diet and exercise, which allowed her to successfully lose 36.5 kilograms of meat in … Read more