09:02 p.m Monday, November 11, 2024 You can lose weight without trying to show health problems, especially if the reduction is obvious and reaches 5% of weight. “It’s not unusual to experience significant weight loss without changing the amount of food you eat, being more physically active, or trying to lose weight,” says a nutritionist … Read more
We all want Fat loss And overweight, but weight loss is still unexpected, or Sharp weight loss This is not a good sign, especially if the person does not intend to lose weight and does not follow a “diet” to get rid of fat. The reasons for losing weight A report published on the indirect … Read more
01:00 p.m Monday, October 14, 2024 Written by: Shaima Morsi A recent study conducted by researchers at the University of Edinburgh in Scotland and published in the Journal of Clinical Endocrinology & Metabolism revealed that drinking 3 cups of coffee or consuming 200-300 mg of caffeine per day may help by reducing the risk of … Read more
Do you have trouble sleeping and your blood pressure is rising? Eat a thorn. If you want to increase vitality and maintain harmony, pay attention to quince. In autumn, the choice of tasty and healthy berries and fruits is the widest. Quince With the small amount of sugar, quince can be eaten up to 300 … Read more
A recent study showed that maintaining a healthy weight requires not only paying attention to what we eat, but also when we eat. Researchers at the Barcelona Institute for Global Health conducted a comprehensive study of more than 7,000 people between the ages of 40 and 65, tracking their eating habits and body measurements over … Read more
Whey protein is a popular dietary supplement among health enthusiasts. Especially those who exercise It is often seen as a benefit only in strengthening muscles. But the truth is that whey protein is also full of many benefits. which helps to increase overall health Whether it is weight loss Increase immunity or even helps to … Read more
Anyone who shares a table and kitchen with pubescent teenagers who devour mountains of pasta and raid refrigerators at an incredible pace, but still remain skinny “asparagus”, can hardly imagine the opposite: children who are already very overweight when they start school and who remain so throughout puberty and adulthood. The suffering for these children … Read more
Whether it’s Instagram or TikTok: There are currently advertising videos for wall Pilates everywhere. But what’s behind promises like “Get slim in 28 days with wall Pilates” and why do wall Pilates at all? Natalia Cichos-Terrero started doing Pilates because of a sports accident. She has now been a Pilates trainer for six years, has … Read more
06:00 p.m Thursday, August 29, 2024 Books – Sayed Metwally Replacing milk in your daily tea could bring many health benefits, but one nutritionist has warned that not all alternatives are created equal. According to the British Express newspaper, replacing traditional dairy milk with plant-based options can significantly improve your health. Nourished highlighted the profound … Read more
Written by: Shaima Morsi The body needs water to function properly, and drinking it in the morning may increase the ability to prevent blood clots, according to the medical website “Healthline”. Other benefits of drinking water on an empty stomach: – nutrient transport: Water allows nutrients to be transported to cells and waste to be … Read more