Saffron: The Powerful Anti-Inflammatory Spice with Surprising Health Benefits

Saffron: The Powerful Anti-Inflammatory Spice with Surprising Health Benefits

It can be so simple to increase the anti-inflammatory effect of food – simply add this spice praised by longevity experts. Saffron has a rich cultural history regarding Ayurvedic practice and is a popular ingredient in countries such as Greece, Iran, India and Morocco. Nowadays, scientists are subjecting this spice – derived from the flower … Read more

9 Ways to Protect Your Cardiovascular System for a Long Life

9 Ways to Protect Your Cardiovascular System for a Long Life

Living a long life is not difficult. There are 9 “ones” to protect your cardiovascular system. (Image source: Adobe stock) Looking at Chinese websites, it is prohibited to create mirror websites. According to the World Health Organization (WHO),cardiovascularDisease is the number one cause of death worldwide. Looking at many modern living and eating habits, they … Read more

105-Year-Old Woman Credits Long Life to Eating Bread and Butter: Dorothy Palmer’s Secret to Longevity

105-Year-Old Woman Credits Long Life to Eating Bread and Butter: Dorothy Palmer’s Secret to Longevity

Jakarta – A woman in England, namely Dorothy Palmer, just celebrated her 105th birthday. What’s interesting, Dorothy said, was that the ‘key’ behind her long life was apparently as simple as frequently eating her favorite food, namely bread with butter. Dorothy was born on January 4 1919. Dorothy was born and raised in Guildford, Surrey, … Read more

Revolutionary Longevity Habits: Key to a Healthy and Long Life

Revolutionary Longevity Habits: Key to a Healthy and Long Life

The key to longevity lies in the adoption of small but revolutionary habits to adopt today for our future well-being: here are them @123rf.com Having healthy habits today is the key to a long, healthy life and a peaceful old ageto. When you are young you underestimate the great importance of lifestyles, and the consequences … Read more