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A specialist reveals the dangers of sitting for long periods … and explains the method of the golden preventive rule • Al Marsad Journal

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A specialist reveals the dangers of sitting for long periods … and explains the method of the golden preventive rule • Al Marsad Journal

Al-Marsad Newspaper: Dr. Muhammad Al-Ahmadi, professor of exercise physiology, revealed the diseases caused by sitting. Al-Ahmadi said during his appearance on the Saudi channel that there are more than 40 diseases related to sitting because it is a soft behavior that a person does and it kills body cells. Al-Ahmadi added that among the diseases … Read more

Find out the date of the first extended leave for students of the second semester • Al Marsad newspaper

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Find out the date of the first extended leave for students of the second semester • Al Marsad newspaper

Al-Marsad Newspaper: General education students in boys’ and girls’ schools of the three academic stages (Sunday) will enjoy the first extended school vacation during the second semester of the current academic year. The second semester includes 3 extended school holidays, the first of which starts next (Sunday) and includes the usual weekly holidays and (Sunday), … Read more