Living to 100: A New Reality and How to Prepare for It The dream of living to 100 years old, once a distant fantasy, is now becoming a tangible reality. Thanks to advancements in technology and medicine, the global average lifespan has skyrocketed from just 31 years in 1900 to 73.2 years today. By 2020, … Read more
5 Morning Habits That Could Add Years to Your Life Table of Contents 5 Morning Habits That Could Add Years to Your Life 1. Start Your Day with Meditation 2. Sip Warm Lemon Water 3. Get Moving 4. Fuel Up with a Nutritious breakfast 5. Practice Gratitude 5 Morning Rituals for a Healthier, Longer Life … Read more
The Mediterranean Diet: A Key to Spain’s Remarkable Lifespan? Why do Spaniards, known for their late dinners and, in some cases, smoking habits, boast some of the world’s highest life expectancies? A Taiwanese physician, Dr. Xiao Je jian, offers a compelling theory during his travels in Spain: it’s not *when* they eat, but *what* they … Read more
Could Your Face Hold teh Secret to Longevity? Three Facial Features Linked to Longer Lifespans Table of Contents Could Your Face Hold teh Secret to Longevity? Three Facial Features Linked to Longer Lifespans Three Facial Features Associated with Longer Lifespans Strong Tooth Joints Bright Eyes Long Eyebrows Unlocking Longevity’s Secrets: could Facial Features Predispose Us … Read more